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            <title><![CDATA[Harvard Health Posts by Sait Ashina, MD Feed]]></title>
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        <description><![CDATA[Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.]]></description>
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        <pubDate>Wed, 15 Dec 2021 00:00:00 -0500</pubDate>

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                <title><![CDATA[How can mindfulness practices help with migraine?]]></title>
                <link>https://www.health.harvard.edu/blog/how-can-mindfulness-practices-help-with-migraine-202112152659</link>
                <description><![CDATA[Many common medication treatments for migraine can cause side effects, underlining the need for more tolerable treatments. Mindfulness practice has been associated with improvement in people with chronic pain, including migraine. A study investigated whether mindfulness-based stress reduction techniques provided benefit for people experiencing migraine.]]></description>
                <author><![CDATA[Sait Ashina, MD]]></author>
                
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                <pubDate>Wed, 15 Dec 2021 00:00:00 -0500</pubDate>
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                                    <category>Mind &amp; Mood</category>
                                    <category>Headache and migraine</category>
                                    <category>Stress</category>
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                <title><![CDATA[Stopping the vicious cycle of rebound headaches]]></title>
                <link>https://www.health.harvard.edu/blog/stopping-the-vicious-cycle-of-rebound-headaches-2019110718180</link>
                <description><![CDATA[People who get frequent headaches and need to take medication at least 15 days a month may be at risk for medication overuse headaches, or “rebound headaches.” Treatment depends on the medication being taken.]]></description>
                <author><![CDATA[Sait Ashina, MD]]></author>
                
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                <pubDate>Thu, 07 Nov 2019 15:30:28 -0500</pubDate>
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                                    <category>Headache and migraine</category>
                                    <category>Headache and migraine</category>
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