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                                                    <title><![CDATA[Harvard Health Posts by Sait Ashina, MD Feed]]></title>
                                <logo>https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg</logo>
                                <image_height>173</image_height>
                                <image_width>144</image_width>
                                <subtitle>Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.</subtitle>
                                                    <updated>2021-12-15T00:00:00-05:00</updated>
                        <entry>
            <title><![CDATA[How can mindfulness practices help with migraine?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/how-can-mindfulness-practices-help-with-migraine-202112152659" />
            <id>https://www.health.harvard.edu/blog/how-can-mindfulness-practices-help-with-migraine-202112152659</id>
                                            <author>
                    <name><![CDATA[Sait Ashina, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Many common medication treatments for migraine can cause side effects, underlining the need for more tolerable treatments. Mindfulness practice has been associated with improvement in people with chronic pain, including migraine. A study investigated whether mindfulness-based stress reduction techniques provided benefit for people experiencing migraine.]]>
            </summary>
            
                        <category term="Mind &amp; Mood" />
                        <category term="Headache and migraine" />
                        <category term="Stress" />
                        <updated>2021-12-15T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Stopping the vicious cycle of rebound headaches]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/stopping-the-vicious-cycle-of-rebound-headaches-2019110718180" />
            <id>https://www.health.harvard.edu/blog/stopping-the-vicious-cycle-of-rebound-headaches-2019110718180</id>
                                            <author>
                    <name><![CDATA[Sait Ashina, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[People who get frequent headaches and need to take medication at least 15 days a month may be at risk for medication overuse headaches, or “rebound headaches.” Treatment depends on the medication being taken.]]>
            </summary>
            
                        <category term="Headache and migraine" />
                        <category term="Headache and migraine" />
                        <updated>2019-11-07T15:30:28-05:00</updated>
        </entry>
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