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        <title><![CDATA[Harvard Health Posts by Ronald D. Siegel, PsyD Feed]]></title>
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            <title><![CDATA[Harvard Health Posts by Ronald D. Siegel, PsyD Feed]]></title>
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        <pubDate>Tue, 06 Oct 2015 12:33:50 -0400</pubDate>

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                <title><![CDATA[A mindful worker is a happier worker]]></title>
                <link>https://www.health.harvard.edu/blog/a-mindful-worker-is-a-happier-worker-201510068391</link>
                <description><![CDATA[The mental health benefits of mindfulness meditation include greater engagement in your daily activities and a more positive outlook — which can in turn improve your concentration and sense of well-being. But can mindfulness practice really help employees’ mental health? A recent study says yes.  Workers participating in mindfulness training found they experienced less stress, anxiety, and depression; improved sleep; fewer aches and pains; and fewer problems getting along with others.]]></description>
                <author><![CDATA[Ronald D. Siegel, PsyD]]></author>
                
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                                    <category>Mental Health</category>
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