{
    "version": "https://jsonfeed.org/version/1.1",
    "title": "Harvard Health Posts by Ronald D. Siegel, PsyD Feed",
    "home_page_url": "https://www.health.harvard.edu/authors/ronald-d-siegel-psyd",
    "feed_url": "https://www.health.harvard.edu/authors/ronald-d-siegel-psyd/feed/json",
    "language": "en-US",
    "icon": "https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg",
    "items": [{
            "id": "https://www.health.harvard.edu/blog/a-mindful-worker-is-a-happier-worker-201510068391",
            "title": "A mindful worker is a happier worker",
            "url": "https://www.health.harvard.edu/blog/a-mindful-worker-is-a-happier-worker-201510068391",
            "content_html": "The mental health benefits of mindfulness meditation include greater engagement in your daily activities and a more positive outlook — which can in turn improve your concentration and sense of well-being. But can mindfulness practice really help employees’ mental health? A recent study says yes.  Workers participating in mindfulness training found they experienced less stress, anxiety, and depression; improved sleep; fewer aches and pains; and fewer problems getting along with others.",
            "summary": "The mental health benefits of mindfulness meditation include greater engagement in your daily activities and a more positive outlook — which can in turn improve your concentration and sense of well-being. But can mindfulness practice really help employees’ mental health? A recent study says yes.  Workers participating in mindfulness training found they experienced less stress, anxiety, and depression; improved sleep; fewer aches and pains; and fewer problems getting along with others.",
            "date_published": "2015-10-06T12:33:50-04:00",
            "date_modified": "2015-10-06T12:33:50-04:00",
                        "authors": [                { "name": "Ronald D. Siegel, PsyD" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/8689/conversions/woman-meditating-at-work-mindful-moddiStock_000057640526_Medium-thumb.jpg",

            "tags": [ "Mental Health" ]
        }        
    ]
}