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                                                    <title><![CDATA[Harvard Health Posts by Ronald D. Siegel, PsyD Feed]]></title>
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                                <subtitle>Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.</subtitle>
                                                    <updated>2015-10-06T12:33:50-04:00</updated>
                        <entry>
            <title><![CDATA[A mindful worker is a happier worker]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/a-mindful-worker-is-a-happier-worker-201510068391" />
            <id>https://www.health.harvard.edu/blog/a-mindful-worker-is-a-happier-worker-201510068391</id>
                                            <author>
                    <name><![CDATA[Ronald D. Siegel, PsyD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[The mental health benefits of mindfulness meditation include greater engagement in your daily activities and a more positive outlook — which can in turn improve your concentration and sense of well-being. But can mindfulness practice really help employees’ mental health? A recent study says yes.  Workers participating in mindfulness training found they experienced less stress, anxiety, and depression; improved sleep; fewer aches and pains; and fewer problems getting along with others.]]>
            </summary>
            
                        <category term="Mental Health" />
                        <updated>2015-10-06T12:33:50-04:00</updated>
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