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                                <link href="https://www.health.harvard.edu/authors/robert-h-shmerling-md/feed/atom" rel="self"></link>
                                                    <title><![CDATA[Harvard Health Posts by Robert H. Shmerling, MD Feed]]></title>
                                <logo>https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg</logo>
                                <image_height>173</image_height>
                                <image_width>144</image_width>
                                <subtitle>Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.</subtitle>
                                                    <updated>2025-09-08T10:30:00-04:00</updated>
                        <entry>
            <title><![CDATA[Is your breakfast cereal healthy?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/is-your-breakfast-cereal-healthy-202509083104" />
            <id>https://www.health.harvard.edu/blog/is-your-breakfast-cereal-healthy-202509083104</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[In the US, more than a quarter of children and adolescents have ready-to-eat cereal for breakfast most days of the week. Advertising touts cereal as a healthy choice, but a recent study disputes this.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Healthy Eating" />
                        <category term="Vitamins, minerals, herbs, and supplements" />
                        <updated>2025-09-08T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[What can magnesium do for you and how much do you need?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/what-can-magnesium-do-for-you-and-how-much-do-you-need-202506033100" />
            <id>https://www.health.harvard.edu/blog/what-can-magnesium-do-for-you-and-how-much-do-you-need-202506033100</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Magnesium is a mineral the human body needs to function properly - especially for a healthy cardiovascular system, nerves, muscles, and bones - though the benefits of supplements are largely oversold. While most people get enough magnesium from their diet, in certain instances people should take a supplement.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Vitamins, minerals, herbs, and supplements" />
                        <category term="Integrative therapies" />
                        <updated>2025-06-03T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Two jobs may lower the odds of dying from Alzheimer&#039;s disease - but why?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/two-jobs-may-lower-the-odds-of-dying-from-alzheimers-disease-but-why-202505063098" />
            <id>https://www.health.harvard.edu/blog/two-jobs-may-lower-the-odds-of-dying-from-alzheimers-disease-but-why-202505063098</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Researchers have found that the risk of death due to Alzheimer's disease is markedly lower in taxi and ambulance drivers compared with hundreds of other occupations. And the reason could be that these drivers develop certain structural changes in their brains as they work.]]>
            </summary>
            
                        <category term="Mind &amp; Mood" />
                        <category term="Alzheimer&#039;s" />
                        <category term="Brain health" />
                        <updated>2025-05-06T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Can a routine vaccine prevent dementia?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/can-a-routine-vaccine-prevent-dementia-202504293097" />
            <id>https://www.health.harvard.edu/blog/can-a-routine-vaccine-prevent-dementia-202504293097</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[It's fairly common for a medical treatment to cause side effects - but far more rarely, a side effect provides an unexpected benefit. This might be the case for the shingles vaccine, as evidence is mounting that it might also reduce the risk of dementia.]]>
            </summary>
            
                        <category term="Mind &amp; Mood" />
                        <category term="Alzheimer&#039;s" />
                        <category term="Vaccines and immunizations" />
                        <updated>2025-04-29T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Counting steps is good - is combining steps and heart rate better?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/counting-steps-is-good-is-combining-steps-and-heart-rate-better-202504173095" />
            <id>https://www.health.harvard.edu/blog/counting-steps-is-good-is-combining-steps-and-heart-rate-better-202504173095</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Monitoring daily step count can encourage people to be more active. When it comes to assessing fitness or risk for major illnesses, though, is a new measurement that combines both average steps and heart rate better?]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Exercise and Fitness" />
                        <category term="Diseases &amp; Conditions" />
                        <updated>2025-04-17T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Measles is making a comeback: Can we stop it?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/measles-is-making-a-comeback-can-we-stop-it-202503063091" />
            <id>https://www.health.harvard.edu/blog/measles-is-making-a-comeback-can-we-stop-it-202503063091</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[In the US, widespread vaccination halted the ongoing spread of measles more than 20 years ago, but recent outbreaks have flared in over 20 US states, leading to hospitalizations and at least two deaths. Measles is highly preventable - here's what you need to know.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Pediatric health" />
                        <category term="Vaccines and immunizations" />
                        <category term="Immune and infectious diseases" />
                        <updated>2026-03-09T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Alcohol and your health: Risks, benefits, and controversies]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/alcohol-and-your-health-risks-benefits-and-controversies-202501273088" />
            <id>https://www.health.harvard.edu/blog/alcohol-and-your-health-risks-benefits-and-controversies-202501273088</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[For millions of people, alcohol is a regular part of their lives. But there are many downsides to drinking - some familiar, others less well appreciated. And concerns about the risks of even moderate drinking are on the rise.]]>
            </summary>
            
                        <category term="Alcohol" />
                        <category term="Healthy aging and longevity" />
                        <category term="Safety/injury prevention" />
                        <updated>2025-01-27T16:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Medication side effects: What are your options?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/medication-side-effects-what-are-your-options-202411203082" />
            <id>https://www.health.harvard.edu/blog/medication-side-effects-what-are-your-options-202411203082</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[All medicines have potential side effects. Usually, side effects are more bothersome than serious -- though a few are dangerous. If you experience a side effect, what are your options?]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Medications and treatments" />
                        <category term="Heart Health" />
                        <updated>2024-11-20T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Ever hear of tonsil stones?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/ever-hear-of-tonsil-stones-202410213077" />
            <id>https://www.health.harvard.edu/blog/ever-hear-of-tonsil-stones-202410213077</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Tonsil stones are small white or yellow deposits on the tonsils. They develop when bacteria, saliva, food particles, and debris from cells lining the mouth get trapped in tiny indentations on the tonsils. While usually harmless, they can cause bad breath and sore throats.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Colds and flu" />
                        <category term="Ear, nose, and throat" />
                        <updated>2024-10-21T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Harvard Health Ad Watch: Got side effects? There&#039;s a medicine for that]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/harvard-health-ad-watch-got-side-effects-theres-a-medicine-for-that-202410113075" />
            <id>https://www.health.harvard.edu/blog/harvard-health-ad-watch-got-side-effects-theres-a-medicine-for-that-202410113075</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Tardive dyskinesia (TD) is a condition marked by involuntary movements of the face or limbs, caused by long-term use of certain drugs, many of which are for mental health conditions. An ad for a once-daily drug to treat TD leaves some important questions unanswered.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Medications and treatments" />
                        <updated>2024-10-11T06:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Is the portfolio diet the best diet ever?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/is-the-portfolio-diet-the-best-diet-ever-202409233072" />
            <id>https://www.health.harvard.edu/blog/is-the-portfolio-diet-the-best-diet-ever-202409233072</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[What we eat plays an important role in health and quality of life - but is there a single best diet? One newer choice is the largely plant-based portfolio diet, which combines aspects of highly regarded eating patterns and focuses on foods proven to lower harmful blood lipids and enhance cardiovascular health.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Healthy Eating" />
                        <category term="Heart Health" />
                        <updated>2024-09-23T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[The popularity of e-bikes and e-scooters is soaring, but are they safe?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/the-popularity-of-e-bikes-and-e-scooters-is-soaring-but-are-they-safe-202409093069" />
            <id>https://www.health.harvard.edu/blog/the-popularity-of-e-bikes-and-e-scooters-is-soaring-but-are-they-safe-202409093069</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[The convenience, affordability, and flat-out fun of e-bikes and e-scooters are undeniable. But as their popularity grows, the rate of accidents involving e-bikes and e-scooters is climbing. So how do we minimize risks for accidents?]]>
            </summary>
            
                        <category term="Healthy aging and longevity" />
                        <category term="Brain health" />
                        <category term="Safety/injury prevention" />
                        <updated>2024-09-09T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Mpox is back: What to know and do]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/mpox-is-back-what-to-know-and-do-202409033067" />
            <id>https://www.health.harvard.edu/blog/mpox-is-back-what-to-know-and-do-202409033067</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[In 2022, the largest known outbreak spread to nearly 100,000 people in more than 100 countries. Now, a new outbreak of mpox has put it back in the news. What should you know - and do - about this latest international health emergency?]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Skin and hair health" />
                        <category term="Healthy aging and longevity" />
                        <category term="Immune and infectious diseases" />
                        <updated>2024-09-03T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Are you getting health care you don&#039;t need?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/are-you-getting-health-care-you-dont-need-202408053064" />
            <id>https://www.health.harvard.edu/blog/are-you-getting-health-care-you-dont-need-202408053064</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Just because you can get a particular test or treatment or take a supplement doesn't mean you should. One study suggests as much as 20% of all health care in the US is unneeded. Skipping unnecessary care might actually improve your health, while saving time and money.]]>
            </summary>
            
                        <category term="Healthy aging and longevity" />
                        <category term="Medical Tests &amp; Procedures" />
                        <category term="Medications and treatments" />
                        <category term="Vitamins, minerals, herbs, and supplements" />
                        <updated>2024-08-05T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Do tattoos cause lymphoma?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/do-tattoos-cause-lymphoma-202407193059" />
            <id>https://www.health.harvard.edu/blog/do-tattoos-cause-lymphoma-202407193059</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[The number of adults in the US with at least one tattoo has risen dramatically in recent decades, so headlines about a study that found an association between having a tattoo and higher risk of lymphoma may have caused worry. But there's much more to the story than just the headlines.]]>
            </summary>
            
                        <category term="Cancer" />
                        <category term="Skin and hair health" />
                        <category term="Cancer" />
                        <updated>2024-07-19T06:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Ever read your medical record? Here&#039;s why you should]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/ever-read-your-medical-record-heres-why-you-should-202407083056" />
            <id>https://www.health.harvard.edu/blog/ever-read-your-medical-record-heres-why-you-should-202407083056</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[When you have a medical appointment, your health provider writes notes on the visit that are available to you. It's a good idea to read these - though you may be surprised or confused by some of the language - and to check in if you have questions or need to make important corrections.]]>
            </summary>
            
                        <category term="Healthcare" />
                        <category term="Healthy aging and longevity" />
                        <category term="Healthcare Disparities" />
                        <updated>2024-07-08T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Health care should improve your health, right?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/health-care-should-improve-your-health-right-202406203050" />
            <id>https://www.health.harvard.edu/blog/health-care-should-improve-your-health-right-202406203050</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Modern medicine offers ever-expanding ways to heal and prevent disease, but it's also true that health care can cause harm. Some harms are preventable while others are much harder to control. So how can you reduce your chances of being harmed?]]>
            </summary>
            
                        <category term="Medications and treatments" />
                        <category term="Healthy aging and longevity" />
                        <category term="Medical Tests &amp; Procedures" />
                        <category term="Healthcare" />
                        <updated>2024-06-20T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[The cicadas are here: How&#039;s your appetite?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/the-cicadas-are-here-hows-your-appetite-202406143048" />
            <id>https://www.health.harvard.edu/blog/the-cicadas-are-here-hows-your-appetite-202406143048</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Trillions of cicadas are expected to emerge in the US by the end of June, especially in the Midwest. In many parts of the world insects are considered a low-cost source of calories and protein, but some people still won't want to eat them - and some people shouldn't.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Healthy Eating" />
                        <category term="Allergies and hay fever" />
                        <updated>2024-06-14T06:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Is there a good side to drug side effects?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/is-there-a-good-side-to-drug-side-effects-202405313045" />
            <id>https://www.health.harvard.edu/blog/is-there-a-good-side-to-drug-side-effects-202405313045</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Not all drug side effects are created equal: some are tolerable, some are dangerous -- and some may turn out to be surprisingly beneficial with weight loss and hair growth as superstar examples. Silver linings like these can lead to a new purpose for some medications.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Medications and treatments" />
                        <category term="Women&#039;s Health" />
                        <category term="Men&#039;s Health" />
                        <updated>2024-05-31T06:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[A bird flu primer: What to know and do]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/a-bird-flu-primer-what-to-know-and-do-202405083039" />
            <id>https://www.health.harvard.edu/blog/a-bird-flu-primer-what-to-know-and-do-202405083039</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[A bird flu strain that began circulating in 2020 continues to evolve globally and locally within the United States. If you're wondering what this means, understanding the basics - what bird flu is, how it spreads, whether foods are safe, and prevention tips - can help.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Colds and flu" />
                        <category term="Healthy aging and longevity" />
                        <category term="Immune and infectious diseases" />
                        <updated>2025-05-13T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Harvard Health Ad Watch: New drug, old song, clever tagline]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/harvard-health-ad-watch-new-drug-old-song-clever-tagline-202404153033" />
            <id>https://www.health.harvard.edu/blog/harvard-health-ad-watch-new-drug-old-song-clever-tagline-202404153033</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[A new type of nonhormonal medication to prevent hot flashes and night sweats due to menopause, Veozah, was approved by the FDA in 2023. An ad for the drug has useful information, but some key questions are not answered.]]>
            </summary>
            
                        <category term="Women&#039;s Health" />
                        <category term="Menopause and perimenopause" />
                        <category term="Medications and treatments" />
                        <updated>2024-09-13T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Your amazing parathyroid glands]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/your-amazing-parathyroid-glands-202404083031" />
            <id>https://www.health.harvard.edu/blog/your-amazing-parathyroid-glands-202404083031</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Most people have four parathyroid glands, which are tiny in size but very important to the body's function. These glands are involved in regulating calcium, phosphorous, and vitamin D, keeping these nutrients in balance without being noticed by us.]]>
            </summary>
            
                        <category term="Healthy aging and longevity" />
                        <updated>2024-04-08T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Can AI answer medical questions better than your doctor?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/can-ai-answer-medical-questions-better-than-your-doctor-202403273028" />
            <id>https://www.health.harvard.edu/blog/can-ai-answer-medical-questions-better-than-your-doctor-202403273028</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[When a study asked doctors and artificial intelligence to respond to selected patient questions, a chatbot received higher ratings for empathy and quality. But a closer look at the research spotlights important limitations and findings.]]>
            </summary>
            
                        <category term="Artificial intelligence and digital health technologies" />
                        <category term="Healthy aging and longevity" />
                        <category term="Healthcare" />
                        <updated>2024-03-27T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[How well do you worry about your health?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/how-well-do-you-worry-about-your-health-202403203027" />
            <id>https://www.health.harvard.edu/blog/how-well-do-you-worry-about-your-health-202403203027</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[It's impossible to never worry about your health - but are you worrying about the right things? Popular fears and Google and TikTok searches suggest our top concerns may bypass common health issues. So what should concern us and what can we do about it?]]>
            </summary>
            
                        <category term="Anxiety" />
                        <category term="Healthy aging and longevity" />
                        <category term="Diseases &amp; Conditions" />
                        <updated>2024-03-20T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Does drinking water before meals really help you lose weight?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/does-drinking-water-before-meals-really-help-you-lose-weight-202402203018" />
            <id>https://www.health.harvard.edu/blog/does-drinking-water-before-meals-really-help-you-lose-weight-202402203018</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[If you've ever tried to lose weight, you've probably heard the advice to drink water before a meal because it makes you feel fuller and you'll stop eating sooner. It seems like a reasonable idea - but does it work? And if it doesn't, why do people think it does?]]>
            </summary>
            
                        <category term="Medical Research" />
                        <category term="Healthy aging and longevity" />
                        <category term="Diet &amp; Weight Loss" />
                        <updated>2024-02-20T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Why do your prescription drugs cost so much?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/why-do-your-prescription-drugs-cost-so-much-202401183007" />
            <id>https://www.health.harvard.edu/blog/why-do-your-prescription-drugs-cost-so-much-202401183007</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[The cost of a prescription drug can be very high, and several factors contribute to this. What can consumers do to reduce their drug costs, and what changes need to be made to make medications more affordable?]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Medications and treatments" />
                        <category term="Health policy" />
                        <updated>2024-01-18T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Seeking fitspiration on social media?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/seeking-fitspiration-on-social-media-202401033004" />
            <id>https://www.health.harvard.edu/blog/seeking-fitspiration-on-social-media-202401033004</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Fitspiration describes social media posts intended to inspire physical fitness and promote health. But is this type of motivation helpful? A recent study looked deeper into the trend.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Exercise and Fitness" />
                        <category term="Physical activity and exercise" />
                        <category term="Healthy aging and longevity" />
                        <updated>2024-01-03T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Veins are a key player in the body: Here&#039;s why]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/veins-are-a-key-player-in-the-body-heres-why-202311292997" />
            <id>https://www.health.harvard.edu/blog/veins-are-a-key-player-in-the-body-heres-why-202311292997</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Thousands of miles of veins throughout the body bring blood to the lungs to pick up oxygen and nutrients, and get rid of carbon dioxide before returning to the heart to be pumped out again. How do veins work, what problems can occur, and how can you keep these vital blood vessels healthy?]]>
            </summary>
            
                        <category term="Heart Health" />
                        <category term="Healthy aging and longevity" />
                        <category term="Skin and hair health" />
                        <category term="Lung cancer" />
                        <updated>2023-11-29T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[What to do when driving skills decline]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/what-to-do-when-driving-skills-decline-202311152991" />
            <id>https://www.health.harvard.edu/blog/what-to-do-when-driving-skills-decline-202311152991</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Many people experience a decline in their driving skills as they age. While some choose to stop driving, others resist. Whether it's you or a loved one, planning ahead can help you tackle fixable issues, make transitions easier, and avoid harming yourself or someone else.]]>
            </summary>
            
                        <category term="Healthy aging and longevity" />
                        <category term="Social engagement and relationships" />
                        <category term="Independent Living" />
                        <updated>2023-11-15T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[A tough question: When should an older driver stop driving?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/a-tough-question-when-should-an-older-driver-stop-driving-202311132992" />
            <id>https://www.health.harvard.edu/blog/a-tough-question-when-should-an-older-driver-stop-driving-202311132992</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Navigating whether or when an older person should limit or stop driving is tricky. Whether these concerns are about a family member or yourself, it&#39;s helpful to be aware of red flags and to understand how driving abilities &ndash;&ndash; and risk for motor vehicle accidents &ndash;&ndash; change with age.]]>
            </summary>
            
                        <category term="Eye Health" />
                        <category term="Brain health" />
                        <category term="Healthy aging and longevity" />
                        <updated>2023-11-13T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Kidneys, eyes, ears, and more: Why do we have a spare?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/kidneys-eyes-ears-and-more-why-do-we-have-a-spare-202310202984" />
            <id>https://www.health.harvard.edu/blog/kidneys-eyes-ears-and-more-why-do-we-have-a-spare-202310202984</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[The human body has excess capacity &mdash; that is, our organs have more reserve than most of us will ever need. Why are we built with this natural redundancy? And which body parts can safely fail or be removed without impairing health?]]>
            </summary>
            
                        <category term="Eye Health" />
                        <category term="Healthy aging and longevity" />
                        <category term="Kidney and urinary health" />
                        <category term="Lung cancer" />
                        <updated>2023-10-23T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Wondering what your lymph nodes have done for you lately?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/wondering-what-your-lymph-nodes-have-done-for-you-lately-202310102980" />
            <id>https://www.health.harvard.edu/blog/wondering-what-your-lymph-nodes-have-done-for-you-lately-202310102980</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[The human body has hundreds of lymph nodes, one part of the immune system that helps defend the body against health threats. They aren&#39;t usually noticeable, but they are always working to deal with potential health problems.]]>
            </summary>
            
                        <category term="Healthy aging and longevity" />
                        <category term="Immune and infectious diseases" />
                        <updated>2023-10-10T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Got immunity? Thank your thymus]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/got-immunity-thank-your-thymus-202309252976" />
            <id>https://www.health.harvard.edu/blog/got-immunity-thank-your-thymus-202309252976</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[The thymus gland is very important in the development of the immune system during fetal growth, infancy, and early childhood. As we grow into adulthood the thymus shrinks, but growing evidence suggests the gland may play a role in adult health for much longer than previously thought.]]>
            </summary>
            
                        <category term="Healthy aging and longevity" />
                        <category term="Immune and infectious diseases" />
                        <updated>2023-09-25T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[7 organs or glands you may do just fine without]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/got-expendable-body-parts-202309182974" />
            <id>https://www.health.harvard.edu/blog/got-expendable-body-parts-202309182974</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Removing tonsils in childhood was once routine care for healthy children, but is no longer recommended. Why are some organs and glands &mdash; appendix, tonsils, adenoids and more &mdash; considered expendable and why do we have them if they're not needed?]]>
            </summary>
            
                        <category term="Surgical treatments and procedures" />
                        <category term="Ear, nose, and throat" />
                        <category term="Healthy aging and longevity" />
                        <category term="Immune and infectious diseases" />
                        <category term="Digestive Health" />
                        <updated>2023-09-18T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Immune boosts or busts? From IV drips and detoxes to superfoods]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/immune-boosts-or-busts-from-iv-drips-and-detoxes-to-superfoods-202309112972" />
            <id>https://www.health.harvard.edu/blog/immune-boosts-or-busts-from-iv-drips-and-detoxes-to-superfoods-202309112972</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Ads for products that promise to supercharge the body's immune system make claims that sound too good to be true. But do these products actually work?&nbsp;]]>
            </summary>
            
                        <category term="Healthy aging and longevity" />
                        <category term="Immune and infectious diseases" />
                        <category term="Vitamins, minerals, herbs, and supplements" />
                        <category term="Diet and nutrition" />
                        <updated>2023-09-11T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Harvard Health Ad Watch: Why are toilets everywhere in this drug ad?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/harvard-health-ad-watch-why-are-toilets-everywhere-in-this-drug-ad-202308162965" />
            <id>https://www.health.harvard.edu/blog/harvard-health-ad-watch-why-are-toilets-everywhere-in-this-drug-ad-202308162965</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[An ad for a medication featuring a person sitting on a toilet in multiple settings is eye-catching, but as with most drug ads, it doesn't provide some important information &mdash; such as common symptoms of the condition the drug is meant to treat.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Digestive Health" />
                        <category term="Medications and treatments" />
                        <updated>2023-09-05T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Leprosy in Florida: How worried should we be?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/leprosy-in-florida-how-worried-should-we-be-202308162966" />
            <id>https://www.health.harvard.edu/blog/leprosy-in-florida-how-worried-should-we-be-202308162966</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[News coverage of a case of leprosy in central Florida may have made it seem like there is an increased threat the disease would spread. Misconceptions about this disease have persisted for a long time, but the facts are reassuring.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Immune and infectious diseases" />
                        <category term="Skin and hair health" />
                        <updated>2023-08-16T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Think fast: How does your face protect you?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/think-fast-how-does-your-face-protect-you-202307312959" />
            <id>https://www.health.harvard.edu/blog/think-fast-how-does-your-face-protect-you-202307312959</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Not only is our face our calling card to the world, its features evolved to mount immune system defenses, help ward off illness, and protect us in many ways. Our eyes, nose, mouth, and facial structure itself all contribute to our continued well-being.]]>
            </summary>
            
                        <category term="Ear, nose, and throat" />
                        <category term="Healthy aging and longevity" />
                        <category term="Immune and infectious diseases" />
                        <updated>2023-07-31T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Stomachs growl, noses run, and yawning is contagious: Ever wonder why?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/stomachs-growl-noses-run-and-yawning-is-contagious-ever-wonder-why-202307192955" />
            <id>https://www.health.harvard.edu/blog/stomachs-growl-noses-run-and-yawning-is-contagious-ever-wonder-why-202307192955</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[There are things our bodies do so often and so automatically that we barely notice them. Yawning, growling stomachs, and runny noses are good examples. Each is a universal part of our daily human experience &mdash; but did you ever wonder why?]]>
            </summary>
            
                        <category term="Men&#039;s Health" />
                        <category term="Healthy aging and longevity" />
                        <category term="Women&#039;s Health" />
                        <category term="Digestive Health" />
                        <updated>2023-07-19T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Health warnings on exercise equipment: Should you worry?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/health-warnings-on-exercise-equipment-should-you-worry-202306192943" />
            <id>https://www.health.harvard.edu/blog/health-warnings-on-exercise-equipment-should-you-worry-202306192943</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[If you work out at a gym, you may notice warnings on the exercise equipment. For most of us, these warnings should not be cause for alarm, although people with certain health conditions should be cautious about exercising.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Safety/injury prevention" />
                        <category term="Physical activity and exercise" />
                        <updated>2023-06-19T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Harvard Health Ad Watch: An IV treatment for thyroid eye disease]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/harvard-health-ad-watch-an-iv-treatment-for-thyroid-eye-disease-202306052941" />
            <id>https://www.health.harvard.edu/blog/harvard-health-ad-watch-an-iv-treatment-for-thyroid-eye-disease-202306052941</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[An ad for a medication to treat thyroid eye disease accurately describes the symptoms of the condition, but as is common with such ads it does not discuss other possible treatment options, or other information that people should be aware of.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Eye Health" />
                        <category term="Medications and treatments" />
                        <updated>2023-06-05T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Give praise to the elbow: A bending, twisting marvel]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/give-praise-to-the-elbow-a-bending-twisting-marvel-202305242938" />
            <id>https://www.health.harvard.edu/blog/give-praise-to-the-elbow-a-bending-twisting-marvel-202305242938</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Life would be extremely difficult for humans if we didn't have elbows, yet when it comes to joints we hear very little about them. So let's consider what the elbows do for us and why we should do all we can to protect them.]]>
            </summary>
            
                        <category term="Bones and joints" />
                        <category term="Healthy aging and longevity" />
                        <updated>2023-05-24T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[The FDA relaxes restrictions on blood donation]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/the-fda-relaxes-restrictions-on-blood-donation-202305192936" />
            <id>https://www.health.harvard.edu/blog/the-fda-relaxes-restrictions-on-blood-donation-202305192936</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[While the FDA rules for blood donation were revised twice in the last decade, one group &mdash; men who have sex with men &mdash; continued to be turned away from donating. Now new, evidence-based FDA rules will focus on individual risk rather than groupwide restrictions.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="LGBTQ+ health" />
                        <category term="Immune and infectious diseases" />
                        <category term="Health policy" />
                        <updated>2023-08-08T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Does running cause arthritis?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/does-running-cause-arthritis-202304262930" />
            <id>https://www.health.harvard.edu/blog/does-running-cause-arthritis-202304262930</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[It's easy to blame running when a person who runs regularly develops arthritis. But that blame may be misguided. Here's a look at the latest research on the topic.]]>
            </summary>
            
                        <category term="Bones and joints" />
                        <category term="Exercise and physical activity" />
                        <updated>2026-03-09T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Is snuff really safer than smoking?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/is-snuff-really-safer-than-smoking-202304172913" />
            <id>https://www.health.harvard.edu/blog/is-snuff-really-safer-than-smoking-202304172913</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[The FDA authorized a brand of smokeless tobacco to use language in its advertising claiming that using snuff reduces risk of lung cancer compared to smoking cigarettes. Technically this is true, but it's not the health advantage the product's maker would like consumers to think it is.]]>
            </summary>
            
                        <category term="Dental Health" />
                        <category term="Healthy aging and longevity" />
                        <category term="Cancer" />
                        <category term="Lung cancer" />
                        <updated>2023-04-17T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Drug recalls are common]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/drug-recalls-are-common-202303292907" />
            <id>https://www.health.harvard.edu/blog/drug-recalls-are-common-202303292907</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[In the last 10 years, an average of four drug recalls a day have occurred in the US. Drug recalls happen for a number of different reasons, and while they are common, most are not for dangerous or life-threatening issues.]]>
            </summary>
            
                        <category term="Healthy aging and longevity" />
                        <category term="Medications and treatments" />
                        <updated>2023-03-29T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Can electrical brain stimulation boost attention, memory, and more?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/can-electrical-brain-stimulation-boost-attention-memory-and-more-202303032898" />
            <id>https://www.health.harvard.edu/blog/can-electrical-brain-stimulation-boost-attention-memory-and-more-202303032898</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Therapies using an electric current for brain stimulation are not new, but marketing devices for home use is a relatively recent phenomenon. While claims include better energy, focus, mood and more, current evidence doesn&#39;t support this and the FDA hasn&#39;t cleared these devices.]]>
            </summary>
            
                        <category term="Mind &amp; Mood" />
                        <category term="Memory" />
                        <updated>2023-03-03T06:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[What happens when a drug goes viral?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/what-happens-when-a-drug-goes-viral-202302212892" />
            <id>https://www.health.harvard.edu/blog/what-happens-when-a-drug-goes-viral-202302212892</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[After celebrities touted its weight loss benefits, high demand put the diabetes medication Ozempic in short supply. Learn more about what this means for people with diabetes.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Diabetes and metabolic health" />
                        <category term="Healthcare Disparities" />
                        <category term="Medications and treatments" />
                        <updated>2023-02-21T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Does inflammation contribute to infertility?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/does-inflammation-contribute-to-infertility-202302102888" />
            <id>https://www.health.harvard.edu/blog/does-inflammation-contribute-to-infertility-202302102888</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Infertility affects millions of people worldwide. Chronic inflammation has been linked to many health conditions and some research suggests it might be a contributing factor for some cases of infertility. And if true, would an anti-inflammatory diet or lifestyle boost fertility?]]>
            </summary>
            
                        <category term="Women&#039;s Health" />
                        <category term="Inflammation" />
                        <category term="Men&#039;s Health" />
                        <updated>2023-02-10T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Rating the drugs in drug ads]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/rating-the-drugs-in-drug-ads-202301312883" />
            <id>https://www.health.harvard.edu/blog/rating-the-drugs-in-drug-ads-202301312883</id>
                                            <author>
                    <name><![CDATA[Robert H. Shmerling, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Drug ads appear everywhere in the US, but how do highly promoted new medications stack up against other available treatments? Aside from cost &ndash;&ndash; including billions spent on marketing &ndash;&ndash; there may also be health implications.]]>
            </summary>
            
                        <category term="Healthy aging and longevity" />
                        <category term="Medications and treatments" />
                        <updated>2023-01-31T10:30:00-05:00</updated>
        </entry>
    </feed>
