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                                                    <title><![CDATA[Harvard Health Posts by Richard Joseph, MD Feed]]></title>
                                <logo>https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg</logo>
                                <image_height>173</image_height>
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                                <subtitle>Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.</subtitle>
                                                    <updated>2022-07-28T10:30:00-04:00</updated>
                        <entry>
            <title><![CDATA[Should you try intermittent fasting for weight loss?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/should-you-try-intermittent-fasting-for-weight-loss-202207282790" />
            <id>https://www.health.harvard.edu/blog/should-you-try-intermittent-fasting-for-weight-loss-202207282790</id>
                                            <author>
                    <name><![CDATA[Richard Joseph, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Intermittent fasting is limiting the window of time each day when a person eats. It has become popular as a weight loss tool, so people want to know if it's effective and whether it can work for them, and a recent study attempted to provide some answers.]]>
            </summary>
            
                        <category term="Staying Healthy" />
                        <category term="Diet &amp; Weight Loss" />
                        <updated>2022-07-28T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[What is a successful mindset for weight loss maintenance?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/what-is-a-successful-mindset-for-weight-loss-maintenance-202205112742" />
            <id>https://www.health.harvard.edu/blog/what-is-a-successful-mindset-for-weight-loss-maintenance-202205112742</id>
                                            <author>
                    <name><![CDATA[Richard Joseph, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Most people are able to lose weight in the short term, but will probably regain that weight as time passes. By studying people who lose weight and are able to maintain the loss for several years, insight into their approach can help others understand the strategies that are most likely to lead to long-term success.]]>
            </summary>
            
                        <category term="Healthy Eating" />
                        <category term="Physical activity and exercise" />
                        <category term="Healthy aging and longevity" />
                        <updated>2022-05-11T10:30:00-04:00</updated>
        </entry>
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