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                                                    <title><![CDATA[Harvard Health Posts by Niyoti Reddy, MD Feed]]></title>
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                                <subtitle>Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.</subtitle>
                                                    <updated>2021-12-06T10:30:00-05:00</updated>
                        <entry>
            <title><![CDATA[Yoga for weight loss: Benefits beyond burning calories]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/yoga-for-weight-loss-benefits-beyond-burning-calories-202112062650" />
            <id>https://www.health.harvard.edu/blog/yoga-for-weight-loss-benefits-beyond-burning-calories-202112062650</id>
                                            <author>
                    <name><![CDATA[Niyoti Reddy, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Obesity is a complex disease, and many factors contribute to weight gain and hinder efforts to lose weight. There is no single solution to weight loss, but there is good research that yoga may help manage stress, improve mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <updated>2021-12-06T10:30:00-05:00</updated>
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