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        <pubDate>Mon, 11 Jul 2016 13:30:43 -0400</pubDate>

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                <title><![CDATA[For the good of your heart: Keep holding the salt]]></title>
                <link>https://www.health.harvard.edu/blog/good-heart-keep-holding-salt-201607119952</link>
                <description><![CDATA[A recently published study claimed that people who ate a low sodium diet were more likely to suffer from cardiovascular disease and death. However, there were problems with this study – including difficulty with accurately measuring each study volunteer’s daily intake of sodium. Low sodium diets may be harmful for small subsets of people, but for the majority of people restricting salt intake is still important for cardiovascular health.]]></description>
                <author><![CDATA[Naomi D. L. Fisher, MD]]></author>
                
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                <pubDate>Mon, 11 Jul 2016 13:30:43 -0400</pubDate>
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                                    <category>Heart Health</category>
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                <title><![CDATA[High blood pressure: Why me?]]></title>
                <link>https://www.health.harvard.edu/blog/high-blood-pressure-why-me-201605029288</link>
                <description><![CDATA[It can be tough to accept a diagnosis of hypertension. It often causes no symptoms, and when doctors diagnose it, they often mention the consequences that may someday happen if it isn&#8217;t controlled. This can be a lot to take in if you&#8217;re feeling fine! Fortunately, hypertension is easily controlled — and staying on top of the treatment is the first step toward taming this &#8220;silent killer.&#8221;]]></description>
                <author><![CDATA[Naomi D. L. Fisher, MD]]></author>
                
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                <pubDate>Mon, 02 May 2016 13:00:59 -0400</pubDate>
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                                    <category>Heart Health</category>
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