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        <pubDate>Tue, 15 Dec 2020 15:30:39 -0500</pubDate>

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                <title><![CDATA[Holiday jangle: Tricky conversations around COVID safety with family and friends]]></title>
                <link>https://www.health.harvard.edu/blog/holiday-jangle-tricky-conversations-around-covid-safety-with-family-and-friends-2020121521658</link>
                <description><![CDATA[Many of us are facing new and challenging conversations with family and friends about travel, gatherings, and COVID safety precautions over the holidays and beyond. Here&#8217;s how to successfully communicate your own needs while still showing loved ones that you care about them.]]></description>
                <author><![CDATA[Melissa Brodrick, MEd]]></author>
                
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                <pubDate>Tue, 15 Dec 2020 15:30:39 -0500</pubDate>
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                <title><![CDATA[The heart and science of kindness]]></title>
                <link>https://www.health.harvard.edu/blog/the-heart-and-science-of-kindness-2019041816447</link>
                <description><![CDATA[]]></description>
                <author><![CDATA[Melissa Brodrick, MEd]]></author>
                
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                <pubDate>Thu, 18 Apr 2019 00:00:00 -0400</pubDate>
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                                    <category>Mental Health</category>
                                    <category>Stress</category>
                                    <category>Healthy aging and longevity</category>
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                <title><![CDATA[Navigating tricky relationships during the holidays]]></title>
                <link>https://www.health.harvard.edu/blog/navigating-tricky-relationships-during-the-holidays-2018120315497</link>
                <description><![CDATA[Almost everyone has a challenging relationship with someone in their life, and it may be someone you see only once a year. As we anticipate upcoming holiday gatherings, there are ways to prepare to navigate tricky situations and conversations thoughtfully and calmly.]]></description>
                <author><![CDATA[Melissa Brodrick, MEd]]></author>
                
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                <pubDate>Mon, 08 Nov 2021 00:00:00 -0500</pubDate>
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                                    <category>Mind &amp; Mood</category>
                                    <category>Mental Health</category>
                                    <category>Stress</category>
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