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                                                    <title><![CDATA[Harvard Health Posts by Matthew Solan Feed]]></title>
                                <logo>https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg</logo>
                                <image_height>173</image_height>
                                <image_width>144</image_width>
                                <subtitle>Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.</subtitle>
                                                    <updated>2024-07-31T10:30:00-04:00</updated>
                        <entry>
            <title><![CDATA[Dengue fever: What to know and do]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/dengue-fever-what-to-know-and-do-202407313062" />
            <id>https://www.health.harvard.edu/blog/dengue-fever-what-to-know-and-do-202407313062</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[The US is seeing an unusual spike in the mosquito-borne illness dengue fever. What is dengue, and where is it occurring in the US? How does it spread? And what steps can you take to protect against this and other mosquito-borne illnesses?]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Healthy aging and longevity" />
                        <category term="Immune and infectious diseases" />
                        <updated>2024-07-31T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Parenting isn&#039;t easy: Two important skills can help]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/parenting-isnt-easy-two-important-skills-can-help-202407243060" />
            <id>https://www.health.harvard.edu/blog/parenting-isnt-easy-two-important-skills-can-help-202407243060</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Parenting can be challenging, but childhood and adolescence can be difficult too. How can parents help their kids manage anger, sadness, anxiety, and handle emotionally trying times? Practicing two skills can help both your child and you.]]>
            </summary>
            
                        <category term="Pediatric health" />
                        <category term="Pediatric health" />
                        <category term="Mind &amp; Mood" />
                        <category term="Stress" />
                        <updated>2024-07-24T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Dupuytren&#039;s contracture of the hand]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/dupuytrens-contracture-of-the-hand-202405033037" />
            <id>https://www.health.harvard.edu/blog/dupuytrens-contracture-of-the-hand-202405033037</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[One condition affecting the hands and fingers is Dupuytren's contracture, where one or more fingers become curled, making it difficult to perform everyday activities. Dupuytren's affects one in 20 Americans, so what do people need to know about it?]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Bones and joints" />
                        <category term="Medications and treatments" />
                        <category term="Surgical treatments and procedures" />
                        <updated>2024-05-03T06:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[How &amp;mdash; and why &amp;mdash; to fit more fiber and fermented food into your meals]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036" />
            <id>https://www.health.harvard.edu/blog/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[A healthy diet is key to a healthy gut microbiome, which helps the immune system function well and reduces chronic inflammation among other important tasks. And increasing evidence suggests that fiber and fermented foods can play important roles in gut health.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Healthy Eating" />
                        <category term="Digestive Health" />
                        <category term="Mind &amp; Mood" />
                        <updated>2024-04-26T06:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Shining light on night blindness]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/shining-light-on-night-blindness-202401313011" />
            <id>https://www.health.harvard.edu/blog/shining-light-on-night-blindness-202401313011</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Night blindness makes it hard to see in dim or dark settings, which can affect safety at home and make driving dangerous after dark. While the cause varies, there are steps people can take to address these problems.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Eye Health" />
                        <category term="Independent Living" />
                        <category term="Medications and treatments" />
                        <updated>2024-01-31T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[How healthy is sugar alcohol?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/how-healthy-is-sugar-alcohol-202312183002" />
            <id>https://www.health.harvard.edu/blog/how-healthy-is-sugar-alcohol-202312183002</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Food products advertised as being lower in sugar or sugar-free contain sugar substitutes. Sugar alcohol is another ingredient used as a sweetener in food products. But is sugar alcohol a better choice nutritionally than other sweeteners or natural sugar?]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Diabetes and metabolic health" />
                        <category term="Diet &amp; Weight Loss" />
                        <category term="Healthy Eating" />
                        <updated>2023-12-18T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Small pets are delightful, but some carry dangerous bacteria]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/small-pets-are-delightful-but-some-carry-dangerous-bacteria-202312042998" />
            <id>https://www.health.harvard.edu/blog/small-pets-are-delightful-but-some-carry-dangerous-bacteria-202312042998</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Small animals like turtles, iguanas, and frogs are often chosen as first-time pets for children, but it may be best to avoid them because they can carry bacteria that can make people sick. Here's what to know about this illness.]]>
            </summary>
            
                        <category term="Healthy aging and longevity" />
                        <category term="Pediatric health" />
                        <category term="Immune and infectious diseases" />
                        <updated>2024-08-19T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[How much sleep do you actually need?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/how-much-sleep-do-you-actually-need-202310302986" />
            <id>https://www.health.harvard.edu/blog/how-much-sleep-do-you-actually-need-202310302986</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Just how many hours of sleep are enough for you? The answer varies and it might be better to track sleep quality than focus on the number of hours you log each night.]]>
            </summary>
            
                        <category term="Healthy aging and longevity" />
                        <category term="Sleep" />
                        <updated>2023-10-30T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Is online gambling harming you?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/is-online-gambling-harming-you-202310022978" />
            <id>https://www.health.harvard.edu/blog/is-online-gambling-harming-you-202310022978</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Online gambling is a popular and growing business, but for millions of Americans, what begins as occasional fun can lead to devastating problems. Trouble with gambling often builds gradually and severe gambling problems share risk factors with substance-related disorders.]]>
            </summary>
            
                        <category term="Mind &amp; Mood" />
                        <category term="Addiction" />
                        <category term="Mental Health" />
                        <updated>2023-10-02T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Heat rash: How to spot it and what to do]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/heat-rash-how-to-spot-it-and-what-to-do-202308182968" />
            <id>https://www.health.harvard.edu/blog/heat-rash-how-to-spot-it-and-what-to-do-202308182968</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Lingering heat waves have brought warnings about recognizing and preventing heat-related illnesses. Heat rash, while not dangerous itself, can signal heat exposure that may lead to more serious conditions. Here&#39;s how to avoid and treat it.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Skin and hair health" />
                        <category term="Environmental health" />
                        <updated>2023-08-18T06:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Plyometrics: Three explosive exercises even beginners can try]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/plyometrics-three-explosive-exercises-even-beginners-can-try-202308022960" />
            <id>https://www.health.harvard.edu/blog/plyometrics-three-explosive-exercises-even-beginners-can-try-202308022960</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Plyometric training involves short, intense bursts of activity that target fast-twitch muscle fibers in the lower body that generate power for increased speed and jumping height. Doing plyometric exercises can boost strength, power, and agility.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Balance" />
                        <category term="Physical activity and exercise" />
                        <updated>2023-08-02T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Mud runs: Dirty, challenging, next-level fun]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/mud-runs-dirty-challenging-next-level-fun-202306262948" />
            <id>https://www.health.harvard.edu/blog/mud-runs-dirty-challenging-next-level-fun-202306262948</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Mud runs are outdoor team events that take the form of an obstacle-course competition and promise plenty of good, clean (dirt-covered) fun for participants. Competing in a mud race is physically challenging, but can deliver many health benefits for those who&nbsp; train for them.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Pediatric health" />
                        <category term="Physical activity and exercise" />
                        <updated>2023-06-26T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Sneezy &amp;lt;em&amp;gt;and&amp;lt;/em&amp;gt; dopey? Seasonal allergies and your brain]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/sneezy-emandem-dopey-seasonal-allergies-and-your-brain-202305222937" />
            <id>https://www.health.harvard.edu/blog/sneezy-emandem-dopey-seasonal-allergies-and-your-brain-202305222937</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Allergy season is longer and more intense this year-causing sneezing, and itchy eyes in millions of people. But allergies also affect the brain, causing symptoms like brain fog. Here are some ways to prevent or ease brain fog from allergies.]]>
            </summary>
            
                        <category term="Mind &amp; Mood" />
                        <category term="Brain health" />
                        <category term="Allergies and hay fever" />
                        <updated>2024-04-29T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Babesiosis: A tick-borne illness on the rise]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/babesiosis-a-tick-borne-illness-on-the-rise-202305032932" />
            <id>https://www.health.harvard.edu/blog/babesiosis-a-tick-borne-illness-on-the-rise-202305032932</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[While Lyme disease is the most commonly reported tick-borne illness in the United States, a report from the CDC shows that ticks that cause babesiosis are appearing in more parts of the Northeast and Midwest.]]>
            </summary>
            
                        <category term="Environmental health" />
                        <category term="Healthy aging and longevity" />
                        <category term="Immune and infectious diseases" />
                        <category term="Physical activity and exercise" />
                        <updated>2023-05-03T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Slowing down racing thoughts]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/slowing-down-racing-thoughts-202303132901" />
            <id>https://www.health.harvard.edu/blog/slowing-down-racing-thoughts-202303132901</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Everyone has moments when their brain feels like it's gone haywire. When these racing thoughts take over the mind can't stay focused, feeding into a cycle of anxiety. But there are things you can do to break this cycle and regain control.]]>
            </summary>
            
                        <category term="Mind &amp; Mood" />
                        <category term="Anxiety" />
                        <category term="Concentration &amp; Focus" />
                        <category term="Mental Health" />
                        <updated>2023-03-13T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[A mindful way to help manage type 2 diabetes?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/a-mindful-way-to-help-manage-type-2-diabetes-202302062885" />
            <id>https://www.health.harvard.edu/blog/a-mindful-way-to-help-manage-type-2-diabetes-202302062885</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care for people with type 2 diabetes. But can mind-body practices help people manage or even treat type 2 diabetes? An analysis of multiple studies suggests they might.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Diabetes and metabolic health" />
                        <updated>2023-02-06T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Jump-start a healthier New Year with four holiday eating tips]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/jump-start-a-healthier-new-year-with-four-holiday-eating-tips-202212072862" />
            <id>https://www.health.harvard.edu/blog/jump-start-a-healthier-new-year-with-four-holiday-eating-tips-202212072862</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[The holiday season is full of parties, gatherings, food, and drink &mdash; making it an ideal time to adopt healthier eating habits. Doing so can help you manage stress and avoid overeating, and will set you up for success in the new year.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Healthy Eating" />
                        <category term="Healthy aging and longevity" />
                        <updated>2022-12-07T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Should you get an over-the-counter hearing aid?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/should-you-get-an-over-the-counter-hearing-aid-202211162852" />
            <id>https://www.health.harvard.edu/blog/should-you-get-an-over-the-counter-hearing-aid-202211162852</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[New regulations allow Americans to buy hearing aids over the counter, without requiring a hearing test. These devices will cost less and can only treat mild to moderate hearing loss--will they be right for you?]]>
            </summary>
            
                        <category term="Staying Healthy" />
                        <category term="Ear, nose, and throat" />
                        <updated>2022-11-16T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Strong legs help power summer activities: Hiking, biking, swimming, and more]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/strong-legs-help-power-summer-activities-hiking-biking-swimming-and-more-202205122743" />
            <id>https://www.health.harvard.edu/blog/strong-legs-help-power-summer-activities-hiking-biking-swimming-and-more-202205122743</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Legs are the foundation for many enjoyable activities-running, bicycling, swimming, and more. Building strong leg muscles can improve your performance, build endurance, and reduce your risk of injury. These exercises will work all of the major muscle groups in your legs.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Physical activity and exercise" />
                        <category term="Exercise and Fitness" />
                        <updated>2024-05-21T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Power your paddle sports with three great exercises]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/power-your-paddle-sports-with-three-great-exercises-202204192726" />
            <id>https://www.health.harvard.edu/blog/power-your-paddle-sports-with-three-great-exercises-202204192726</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Like kayaking or canoeing, paddleboarding provides a serious workout. But before you head out on the water, you'll want to get some key muscle groups in shape, especially ones that probably have not been used much during winter.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Physical activity and exercise" />
                        <category term="Bones and joints" />
                        <updated>2024-06-05T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[The plant milk shake-up: Pea and pistachio join oat and almond]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/the-plant-milk-shake-up-pea-and-pistachio-join-oat-and-almond-202203232711" />
            <id>https://www.health.harvard.edu/blog/the-plant-milk-shake-up-pea-and-pistachio-join-oat-and-almond-202203232711</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Pea, potato, and pistachio milk? Supermarkets now sell multiple kinds of plant-based milks made from nuts, beans, grains, vegetables, or fruit. Before trying these, some people might like to know more about nutritional benefits and any other reasons to choose or avoid them.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Digestive Health" />
                        <updated>2022-03-23T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Warming up to the cold: Staying active in any weather]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/warming-up-to-the-cold-staying-active-in-any-weather-202203102702" />
            <id>https://www.health.harvard.edu/blog/warming-up-to-the-cold-staying-active-in-any-weather-202203102702</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[It's difficult to get motivated to be active outside during cold-weather months, but it's important to your health and can help you meet any fitness goals you're trying to reach. There are ways to get outside and moving in cold temperatures.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Mental Health" />
                        <updated>2022-03-10T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Thinking of trying Dry January? Steps for success]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/thinking-of-trying-dry-january-steps-for-success-202201032662" />
            <id>https://www.health.harvard.edu/blog/thinking-of-trying-dry-january-steps-for-success-202201032662</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[If you want to cut down on your alcohol consumption, or just want to start the new year on a healthy note, consider joining the Dry January challenge. Does a month seem like a long time? Here are steps you can take to improve your chances of success.]]>
            </summary>
            
                        <category term="Addiction" />
                        <category term="Healthy aging and longevity" />
                        <category term="Alcohol" />
                        <updated>2023-12-20T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Tinnitus: Ringing or humming in your ears? Sound therapy is one option]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/tinnitus-ringing-or-humming-in-your-ears-sound-therapy-is-one-option-202112082654" />
            <id>https://www.health.harvard.edu/blog/tinnitus-ringing-or-humming-in-your-ears-sound-therapy-is-one-option-202112082654</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Millions of people have tinnitus, a condition where a person hears a sound inside the head that does not come from any external source. There are many possible causes and no cure, but there are ways to ease the symptoms, one of which is sound therapy, which uses external sound to alter a person's perception of or reaction to tinnitus.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Nerve pain (neuropathic pain)" />
                        <updated>2021-12-08T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Skin in the game: Common skin problems and solutions for men]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/skin-in-the-game-two-common-skin-problems-and-solutions-for-men-202111222643" />
            <id>https://www.health.harvard.edu/blog/skin-in-the-game-two-common-skin-problems-and-solutions-for-men-202111222643</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Dry skin and athlete's foot affect many men. There are several treatment options for both conditions, and steps you can take to prevent them from occurring or returning.]]>
            </summary>
            
                        <category term="Men&#039;s Health" />
                        <category term="Skin and hair health" />
                        <category term="Exercise and Fitness" />
                        <updated>2023-08-22T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Evoking calm: Practicing mindfulness in daily life helps]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/evoking-calm-practicing-mindfulness-in-daily-life-helps-202110142617" />
            <id>https://www.health.harvard.edu/blog/evoking-calm-practicing-mindfulness-in-daily-life-helps-202110142617</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[It's easy to feel too busy to be mindful, but everyone can find a few minutes during the day to pause and reflect. Even a brief, regular mindfulness practice provides a respite from the pace and stress of life, and can help with memory, concentration, and focus.]]>
            </summary>
            
                        <category term="Mind &amp; Mood" />
                        <category term="Concentration &amp; Focus" />
                        <category term="Healthy aging and longevity" />
                        <category term="Stress" />
                        <updated>2024-10-01T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Easily distracted? Try meditation]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/easily-distracted-try-meditation-202109232600" />
            <id>https://www.health.harvard.edu/blog/easily-distracted-try-meditation-202109232600</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Attention control is an essential for time management and productivity, but to stay focused on a task, you need to be able to keep distractions from derailing your progress. Mindfulness meditation can calm a wandering mind, and can be used to train your brain to increase attention, focus, and concentration.]]>
            </summary>
            
                        <category term="Mind &amp; Mood" />
                        <category term="Mental Health" />
                        <updated>2021-09-23T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Looking out for diverticulitis]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/looking-out-for-diverticulitis-202108162572" />
            <id>https://www.health.harvard.edu/blog/looking-out-for-diverticulitis-202108162572</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[More than half of US adults over 60 have diverticulosis, a condition where part of the wall of the colon bulges outward and forms tiny pouches. Diverticulosis does not cause symptoms, but if a pouch becomes inflamed or infected it becomes diverticulitis, which can be mild or more serious.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Bladder &amp; Bowel" />
                        <category term="Digestive Health" />
                        <category term="Pain" />
                        <updated>2023-07-18T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Want probiotics but dislike yogurt? Try these foods]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/want-probiotics-but-dislike-yogurt-try-these-foods-202107142918" />
            <id>https://www.health.harvard.edu/blog/want-probiotics-but-dislike-yogurt-try-these-foods-202107142918</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[One reason people eat yogurt is because it contains probiotics &mdash; beneficial bacteria and yeasts that improve digestion, provide protection from dangerous organisms, and boost the immune system. But not everyone likes the taste or texture of yogurt, so here are some other foods that offer the same benefits.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Digestive Health" />
                        <category term="Immune and infectious diseases" />
                        <updated>2023-07-18T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Band together for stronger legs]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/band-together-for-stronger-legs-202107082537" />
            <id>https://www.health.harvard.edu/blog/band-together-for-stronger-legs-202107082537</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Using your own body weight for exercise is simple and straightforward, but sometimes you need to further challenge your muscles. Resistance bands are versatile, portable, and easy to use to strengthen legs. These four leg exercises with resistance bands will enhance your lower-body workouts.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Balance" />
                        <category term="Healthy aging and longevity" />
                        <updated>2024-02-27T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Resistance bands: 3 great ways to build upper body strength]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/resistance-bands-3-great-ways-to-build-upper-body-strength-202105182458" />
            <id>https://www.health.harvard.edu/blog/resistance-bands-3-great-ways-to-build-upper-body-strength-202105182458</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Resistance bands don't look impressive, but they work muscles in different ways than other pieces of strength-building equipment. The bands offer varying levels of resistance, can be used to strengthen a variety of muscle groups, and may be easier to use for some people.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Bones and joints" />
                        <category term="Healthy aging and longevity" />
                        <updated>2024-02-27T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Happy trails: Take a hike, now]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/happy-trails-take-a-hike-now-2021050422511" />
            <id>https://www.health.harvard.edu/blog/happy-trails-take-a-hike-now-2021050422511</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[After too much time spent indoors (and probably less active than is healthy), getting outside and taking a hike is a great way to get some exercise while enjoying nature. But before you hit the trail, make sure you're well prepared.]]>
            </summary>
            
                        <category term="Physical activity and exercise" />
                        <category term="Healthy aging and longevity" />
                        <updated>2021-05-04T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Natural remedies for hemorrhoids]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/natural-remedies-for-hemorrhoids-202102232393" />
            <id>https://www.health.harvard.edu/blog/natural-remedies-for-hemorrhoids-202102232393</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Hemorrhoids are painful and unpleasant, and difficult to talk about. But they are common among people over 50, and they are not dangerous and can be managed with simple remedies and self-care.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <updated>2024-07-23T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[3 easy ways to get active — right now]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/3-easy-ways-to-get-active-right-now-2021020121851" />
            <id>https://www.health.harvard.edu/blog/3-easy-ways-to-get-active-right-now-2021020121851</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Thinking about exercising is great, but just jumping in is often the best way to blast past mental or emotional barriers. You don’t need a complex workout program; start small and focus on making activity a daily habit. Here are easy ways to add activity to your day.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <updated>2021-02-01T15:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Stiff and achy in the mornings? How to fix that]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/stiff-and-achy-in-the-mornings-how-to-fix-that-2020120821565" />
            <id>https://www.health.harvard.edu/blog/stiff-and-achy-in-the-mornings-how-to-fix-that-2020120821565</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Often, feeling stiff and a little achy when you wake or during the day is related to periods of inactivity, perhaps while sleeping or parked in front of a computer. To counteract this, plan frequent movement breaks and try these stretches focusing on stiff or achy areas.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <updated>2020-12-08T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[7 strategies for partnering up with ED]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/7-strategies-for-partnering-up-with-ed-2020111921385" />
            <id>https://www.health.harvard.edu/blog/7-strategies-for-partnering-up-with-ed-2020111921385</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Men who have erectile dysfunction are often embarrassed and are reluctant to talk about their condition. But significant others can help by offering much-needed support in a number of ways.]]>
            </summary>
            
                        <category term="Men&#039;s Health" />
                        <updated>2020-11-19T15:30:51-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Coping With IBS]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/coping-with-ibs-2020110321291" />
            <id>https://www.health.harvard.edu/blog/coping-with-ibs-2020110321291</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Irritable bowel syndrome is a complex and painful condition. Its cause is unknown and there is no cure, so treatment focuses on day-to-day management, but often people need additional assistance beyond medical care to cope with emotional side of living with IBS.]]>
            </summary>
            
                        <category term="Bladder &amp; Bowel" />
                        <updated>2020-11-12T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[6 all-natural sex tips for men]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/6-all-natural-sex-tips-for-men-2020091520946" />
            <id>https://www.health.harvard.edu/blog/6-all-natural-sex-tips-for-men-2020091520946</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Erectile dysfunction (ED) medications are relatively safe and work for most men, but they aren’t right for every man. Here are six proven strategies that can help –– and offer added benefits on overall health and quality of life.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Dental Health" />
                        <category term="Diet &amp; Weight Loss" />
                        <category term="Men&#039;s Health" />
                        <updated>2020-09-15T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[All rise now — just how fit are you?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/all-rise-now-just-how-fit-are-you-2020050619770" />
            <id>https://www.health.harvard.edu/blog/all-rise-now-just-how-fit-are-you-2020050619770</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Attempting to stand up from a seated position on the floor is a good way to assess your overall fitness. No problem?   Do it regularly to track your physical health. Having difficulty? Try these exercises to help you improve your fitness.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Men&#039;s Health" />
                        <category term="Women&#039;s Health" />
                        <updated>2020-05-06T14:30:11-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Think running is not for you? Try this]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/think-running-is-not-for-you-try-this-2020041519529" />
            <id>https://www.health.harvard.edu/blog/think-running-is-not-for-you-try-this-2020041519529</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Not a fan of running? Good news: You don’t need to run fast, far, or that often to reap benefits. And you can ease into running by doing a run/walk program, where you alternate periods of running and walking and gradually increase the time spent running.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Heart Health" />
                        <updated>2020-04-15T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[The BEEP program: Keep your balance]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/the-beep-program-keep-your-balance-2020031019038" />
            <id>https://www.health.harvard.edu/blog/the-beep-program-keep-your-balance-2020031019038</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[As people get older, the complex system that helps them maintain balance does not work as effectively, increasing the risk of a fall. A study found that specific exercises can improve balance in older adults.]]>
            </summary>
            
                        <category term="Healthy aging and longevity" />
                        <category term="Balance" />
                        <category term="Physical activity and exercise" />
                        <updated>2023-03-28T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Straight talk on planking]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/straight-talk-on-planking-2019111318304" />
            <id>https://www.health.harvard.edu/blog/straight-talk-on-planking-2019111318304</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Your core muscles are your body’s foundation, and the plank pose is a great exercise to do to help build core strength—it’s challenging but not complicated. Here’s everything you need to know to plank correctly.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Back Pain" />
                        <category term="Men&#039;s Health" />
                        <category term="Women&#039;s Health" />
                        <updated>2019-11-13T15:30:18-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Feeling gassy — is it ever a cause for concern?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/feeling-gassy-is-it-ever-a-cause-for-concern-2019090917599" />
            <id>https://www.health.harvard.edu/blog/feeling-gassy-is-it-ever-a-cause-for-concern-2019090917599</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Intestinal gas can be embarrassing, but is a normal part of digestion. Only rarely is excess gas cause for concern. Which foods you eat –– and how you digest them –– can make a difference.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <updated>2019-09-09T14:30:42-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Headaches: What to know, when to worry]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/headaches-what-to-know-when-to-worry-2019061116803" />
            <id>https://www.health.harvard.edu/blog/headaches-what-to-know-when-to-worry-2019061116803</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Headache and migraine" />
                        <updated>2019-06-12T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Ease anxiety and stress: Take a (belly) breather]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/ease-anxiety-and-stress-take-a-belly-breather-201904261861" />
            <id>https://www.health.harvard.edu/blog/ease-anxiety-and-stress-take-a-belly-breather-201904261861</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[The stresses of daily life can keep us in a state of constant tension. Learning to belly breathe can help ease your body's response to anxiety and stress.]]>
            </summary>
            
                        <category term="Mind &amp; Mood" />
                        <category term="Anxiety" />
                        <category term="Stress" />
                        <updated>2025-01-10T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[The rise of push-ups: A classic exercise that can help you get stronger]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/rise-push-ups-classic-exercise-can-motivate-get-stronger-2019021810165" />
            <id>https://www.health.harvard.edu/blog/rise-push-ups-classic-exercise-can-motivate-get-stronger-2019021810165</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <updated>2019-02-17T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Dairy: Health food or health risk?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849" />
            <id>https://www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <updated>2019-01-25T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Give yourself an annual health self-assessment]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/give-yourself-an-annual-health-self-assessment-2018122815662" />
            <id>https://www.health.harvard.edu/blog/give-yourself-an-annual-health-self-assessment-2018122815662</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[An annual health self-assessment—a full analysis of your well-being—is a way to evaluate your status, taking into account both what you have accomplished and where you may be able to improve.]]>
            </summary>
            
                        <updated>2018-12-28T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[The introvert’s guide to social engagement]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/the-introverts-guide-to-social-engagement-2018111415353" />
            <id>https://www.health.harvard.edu/blog/the-introverts-guide-to-social-engagement-2018111415353</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Research shows that regular social interaction can lower risk for heart disease, depression, and early death, but not everyone is comfortable in social settings. If this describes you, there are still ways you can socialize without going beyond your comfort zone.]]>
            </summary>
            
                        <updated>2018-11-14T15:30:47-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Tired? 4 simple ways to boost energy]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/tired-4-simple-ways-to-boost-energy-2018090714678" />
            <id>https://www.health.harvard.edu/blog/tired-4-simple-ways-to-boost-energy-2018090714678</id>
                                            <author>
                    <name><![CDATA[Matthew Solan]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <updated>2018-09-07T00:00:00-04:00</updated>
        </entry>
    </feed>
