{
    "version": "https://jsonfeed.org/version/1.1",
    "title": "Harvard Health Posts by Lauren Elson, MD Feed",
    "home_page_url": "https://www.health.harvard.edu/authors/lauren-elson-md",
    "feed_url": "https://www.health.harvard.edu/authors/lauren-elson-md/feed/json",
    "language": "en-US",
    "icon": "https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg",
    "items": [{
            "id": "https://www.health.harvard.edu/blog/5-winning-ways-for-kids-burn-energy-2020060219963",
            "title": "5 winning ways for kids to burn energy",
            "url": "https://www.health.harvard.edu/blog/5-winning-ways-for-kids-burn-energy-2020060219963",
            "content_html": "After a couple of months of sheltering in place, and with warm weather upon us, your children probably have plenty of excess energy. Here are five suggestions for activities that will get them moving — and there’s nothing stopping parents from joining in.",
            "summary": "After a couple of months of sheltering in place, and with warm weather upon us, your children probably have plenty of excess energy. Here are five suggestions for activities that will get them moving — and there’s nothing stopping parents from joining in.",
            "date_published": "2020-06-02T14:30:58-04:00",
            "date_modified": "2020-06-02T14:30:58-04:00",
                        "authors": [                { "name": "Lauren Elson, MD" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10191/conversions/GettyImages-1216662209-thumb.jpg",

            "tags": [ "Pediatric health","Exercise and Fitness" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/the-new-exercise-guidelines-any-changes-for-you-201812141760",
            "title": "The new exercise guidelines: Any changes for you?",
            "url": "https://www.health.harvard.edu/blog/the-new-exercise-guidelines-any-changes-for-you-201812141760",
            "content_html": "What do the new government guidelines for exercise and physical activity mean for you? It depends on your age and ability, but overall: move more, sit less.",
            "summary": "What do the new government guidelines for exercise and physical activity mean for you? It depends on your age and ability, but overall: move more, sit less.",
            "date_published": "2019-06-25T00:00:00-04:00",
            "date_modified": "2019-06-25T00:00:00-04:00",
                        "authors": [                { "name": "Lauren Elson, MD" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9645/conversions/People-walk-bike-park-thumb.jpg",

            "tags": [ "Exercise and Fitness","Physical activity and exercise" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/understanding-and-improving-core-strength-2018090414662",
            "title": "Understanding and improving core strength",
            "url": "https://www.health.harvard.edu/blog/understanding-and-improving-core-strength-2018090414662",
            "content_html": "",
            "summary": "",
            "date_published": "2018-09-06T00:00:00-04:00",
            "date_modified": "2018-09-06T00:00:00-04:00",
                        "authors": [                { "name": "Lauren Elson, MD" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9550/conversions/iStock-924059544-thumb.jpg",

            "tags": [  ]
        }        
    ]
}