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                                                    <title><![CDATA[Harvard Health Posts by Lauren Elson, MD Feed]]></title>
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                                <image_height>173</image_height>
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                                <subtitle>Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.</subtitle>
                                                    <updated>2020-06-02T14:30:58-04:00</updated>
                        <entry>
            <title><![CDATA[5 winning ways for kids to burn energy]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/5-winning-ways-for-kids-burn-energy-2020060219963" />
            <id>https://www.health.harvard.edu/blog/5-winning-ways-for-kids-burn-energy-2020060219963</id>
                                            <author>
                    <name><![CDATA[Lauren Elson, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[After a couple of months of sheltering in place, and with warm weather upon us, your children probably have plenty of excess energy. Here are five suggestions for activities that will get them moving — and there&#8217;s nothing stopping parents from joining in.]]>
            </summary>
            
                        <category term="Pediatric health" />
                        <category term="Exercise and Fitness" />
                        <updated>2020-06-02T14:30:58-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[The new exercise guidelines: Any changes for you?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/the-new-exercise-guidelines-any-changes-for-you-201812141760" />
            <id>https://www.health.harvard.edu/blog/the-new-exercise-guidelines-any-changes-for-you-201812141760</id>
                                            <author>
                    <name><![CDATA[Lauren Elson, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[What do the new government guidelines for exercise and physical activity mean for you? It depends on your age and ability, but overall: move more, sit less.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Physical activity and exercise" />
                        <updated>2019-06-25T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Understanding and improving core strength]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/understanding-and-improving-core-strength-2018090414662" />
            <id>https://www.health.harvard.edu/blog/understanding-and-improving-core-strength-2018090414662</id>
                                            <author>
                    <name><![CDATA[Lauren Elson, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <updated>2018-09-06T00:00:00-04:00</updated>
        </entry>
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