{
    "version": "https://jsonfeed.org/version/1.1",
    "title": "Harvard Health Posts by Kelly Bilodeau Feed",
    "home_page_url": "https://www.health.harvard.edu/authors/kelly-bilodeau",
    "feed_url": "https://www.health.harvard.edu/authors/kelly-bilodeau/feed/json",
    "language": "en-US",
    "icon": "https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg",
    "items": [{
            "id": "https://www.health.harvard.edu/blog/scoring-highly-on-alternative-healthy-eating-index-lowers-risk-for-many-illnesses-202202082681",
            "title": "Scoring highly on Alternative Healthy Eating Index lowers risk for many illnesses",
            "url": "https://www.health.harvard.edu/blog/scoring-highly-on-alternative-healthy-eating-index-lowers-risk-for-many-illnesses-202202082681",
            "content_html": "Most of us know a healthy diet reduces the risk of heart disease but may not know it's possible to choose a combination of foods that help lower risks for many illnesses. An index created by researchers at the Harvard T.H. Chan School of Public Health grades food choices and it's easy to incorporate components of this into daily eating habits.",
            "summary": "Most of us know a healthy diet reduces the risk of heart disease but may not know it's possible to choose a combination of foods that help lower risks for many illnesses. An index created by researchers at the Harvard T.H. Chan School of Public Health grades food choices and it's easy to incorporate components of this into daily eating habits.",
            "date_published": "2022-02-08T10:30:00-05:00",
            "date_modified": "2022-02-08T10:30:00-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12279/conversions/797d76cc-fc6d-4d11-a00b-29f24ec9b202-thumb.jpg",

            "tags": [ "Diet and nutrition","Cancer","Heart Health","Mobility, safety, and fall prevention" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/4-immune-boosting-strategies-that-count-right-now-202201122669",
            "title": "4 immune-boosting strategies that count right now",
            "url": "https://www.health.harvard.edu/blog/4-immune-boosting-strategies-that-count-right-now-202201122669",
            "content_html": "With colds, flu, and COVID variants circulating, keeping your immune system healthy is even more important. Advertising would have you believe that some supplement or other is the key to protecting yourself from getting sick, but the best strategies to protect yourself involve common sense and simple steps.",
            "summary": "With colds, flu, and COVID variants circulating, keeping your immune system healthy is even more important. Advertising would have you believe that some supplement or other is the key to protecting yourself from getting sick, but the best strategies to protect yourself involve common sense and simple steps.",
            "date_published": "2022-01-12T10:30:00-05:00",
            "date_modified": "2022-01-12T10:30:00-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12147/conversions/08965d4d-8b32-466f-a69d-98c05ec65263-thumb.jpg",

            "tags": [ "Vaccines and immunizations","Healthy aging and longevity","Immune and infectious diseases" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/anti-inflammatory-food-superstars-for-every-season-202111302648",
            "title": "Anti-inflammatory food superstars for every season",
            "url": "https://www.health.harvard.edu/blog/anti-inflammatory-food-superstars-for-every-season-202111302648",
            "content_html": "Inflammation is part of the body's healing process, but chronic inflammation can contribute to a range of health issues. In every season, regularly eating a variety of anti-inflammatory foods can benefit your health.",
            "summary": "Inflammation is part of the body's healing process, but chronic inflammation can contribute to a range of health issues. In every season, regularly eating a variety of anti-inflammatory foods can benefit your health.",
            "date_published": "2021-11-30T10:30:00-05:00",
            "date_modified": "2021-11-30T10:30:00-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12007/conversions/473da591-1ddc-4b45-b0d2-0f29dcb59ef0-thumb.jpg",

            "tags": [ "Diet and nutrition","Heart Health","Inflammation","Mind & Mood" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/3-ways-to-build-brain-boosting-social-connections-202109082585",
            "title": "3 ways to build brain-boosting social connections",
            "url": "https://www.health.harvard.edu/blog/3-ways-to-build-brain-boosting-social-connections-202109082585",
            "content_html": "Most people know that as they age, they need to put effort into staying healthy by eating carefully, exercising, and getting enough sleep. But there is another element to healthy aging: keeping your mind engaged helps protect brain health, and one way to do that is by maintaining an active social life.",
            "summary": "Most people know that as they age, they need to put effort into staying healthy by eating carefully, exercising, and getting enough sleep. But there is another element to healthy aging: keeping your mind engaged helps protect brain health, and one way to do that is by maintaining an active social life.",
            "date_published": "2024-09-27T00:00:00-04:00",
            "date_modified": "2024-09-27T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/11626/conversions/f894ebd2-5824-426d-91c6-71533ebe7888-thumb.jpg",

            "tags": [ "Mind & Mood","Healthy aging and longevity","Independent Living","Social engagement and relationships" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/vegan-and-paleo-pluses-and-minuses-to-watch-202108022560",
            "title": "Vegan and paleo: Pluses and minuses to watch",
            "url": "https://www.health.harvard.edu/blog/vegan-and-paleo-pluses-and-minuses-to-watch-202108022560",
            "content_html": "Strict vegan and paleo eating patterns seem to be at opposite ends of the diet spectrum. Both can offer health benefits, though it's wise to understand the nutritional gaps left by each approach due to excluded food groups and consider five principles that will make any eating plan you choose nutritionally sound.",
            "summary": "Strict vegan and paleo eating patterns seem to be at opposite ends of the diet spectrum. Both can offer health benefits, though it's wise to understand the nutritional gaps left by each approach due to excluded food groups and consider five principles that will make any eating plan you choose nutritionally sound.",
            "date_published": "2021-08-02T10:30:00-04:00",
            "date_modified": "2021-08-02T10:30:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/11371/conversions/737e128d-e7e6-47fd-bdbb-6ea9fa138e15-thumb.jpg",

            "tags": [ "Diet and nutrition","Heart Health","Healthy aging and longevity" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/healthy-brain-healthier-heart-202107222551",
            "title": "Healthy brain, healthier heart?",
            "url": "https://www.health.harvard.edu/blog/healthy-brain-healthier-heart-202107222551",
            "content_html": "Researchers have increasingly found links between poor mental health and higher heart disease risk. Stress, childhood trauma, and other issues may affect behavior and trigger physical changes that elevate heart risk. Taking steps to support mental health can potentially improve heart health as well.",
            "summary": "Researchers have increasingly found links between poor mental health and higher heart disease risk. Stress, childhood trauma, and other issues may affect behavior and trigger physical changes that elevate heart risk. Taking steps to support mental health can potentially improve heart health as well.",
            "date_published": "2021-07-22T10:30:00-04:00",
            "date_modified": "2021-07-22T10:30:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/11309/conversions/3cfd9b64-dcc5-45c5-a633-32b9724fb9e2-thumb.jpg",

            "tags": [ "Heart Health","Mental Health","Positive Psychology","Stress" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/5-inflammation-fighting-food-swaps-2021051022570",
            "title": "5 inflammation-fighting food swaps",
            "url": "https://www.health.harvard.edu/blog/5-inflammation-fighting-food-swaps-2021051022570",
            "content_html": "Inflammation can be a beneficial sign that the body's immune system is fighting an infection, but it can also linger over time, damaging the body. There is evidence that eating a diet heavy in foods that promote inflammation can increase the risk for certain health problems, and also that a healthy diet can reduce inflammation.",
            "summary": "Inflammation can be a beneficial sign that the body's immune system is fighting an infection, but it can also linger over time, damaging the body. There is evidence that eating a diet heavy in foods that promote inflammation can increase the risk for certain health problems, and also that a healthy diet can reduce inflammation.",
            "date_published": "2021-05-10T00:00:00-04:00",
            "date_modified": "2021-05-10T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10504/conversions/GettyImages-1182477420-thumb.jpg",

            "tags": [ "Immune and infectious diseases","Healthy Eating","Inflammation","Healthy aging and longevity" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/want-healthy-eyes-what-to-know-at-40-and-beyond-2021042022436",
            "title": "Want healthy eyes? What to know at 40 and beyond",
            "url": "https://www.health.harvard.edu/blog/want-healthy-eyes-what-to-know-at-40-and-beyond-2021042022436",
            "content_html": "While eye problems can affect people of any age, some conditions become more common after age 40. Some are normal, or at least expected; others are of greater concern and will require treatment. Here’s how to keep your eyes healthy and address certain problems.",
            "summary": "While eye problems can affect people of any age, some conditions become more common after age 40. Some are normal, or at least expected; others are of greater concern and will require treatment. Here’s how to keep your eyes healthy and address certain problems.",
            "date_published": "2021-04-20T14:30:46-04:00",
            "date_modified": "2021-04-20T14:30:46-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10485/conversions/GettyImages-508421233-thumb.jpg",

            "tags": [ "Diabetes and metabolic health","Eye Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/sleep-stress-or-hormones-brain-fog-during-perimenopause-202104092429",
            "title": "Sleep, stress, or hormones? Brain fog during perimenopause",
            "url": "https://www.health.harvard.edu/blog/sleep-stress-or-hormones-brain-fog-during-perimenopause-202104092429",
            "content_html": "During perimenopause, some women notice that they are having trouble focusing or are more forgetful. Are sleep disturbances, stress, or hormones behind this brain fog –– and what can you do to feel less foggy?",
            "summary": "During perimenopause, some women notice that they are having trouble focusing or are more forgetful. Are sleep disturbances, stress, or hormones behind this brain fog –– and what can you do to feel less foggy?",
            "date_published": "2021-04-09T00:00:00-04:00",
            "date_modified": "2021-04-09T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10474/conversions/GettyImages-542586620-thumb.jpg",

            "tags": [ "Brain health","Sleep","Stress","Memory" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/5-myths-about-endometriosis-2021021221890",
            "title": "5 myths about endometriosis",
            "url": "https://www.health.harvard.edu/blog/5-myths-about-endometriosis-2021021221890",
            "content_html": "While as many as one in 10 American women is affected by endometriosis, it can take years to get a correct diagnosis because the symptoms may mimic other common conditions. And myths about this condition may keep some women from seeking help.",
            "summary": "While as many as one in 10 American women is affected by endometriosis, it can take years to get a correct diagnosis because the symptoms may mimic other common conditions. And myths about this condition may keep some women from seeking help.",
            "date_published": "2021-02-12T00:00:00-05:00",
            "date_modified": "2021-02-12T00:00:00-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10416/conversions/GettyImages-1150341139-thumb.jpg",

            "tags": [ "Women's Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/3-simple-strategies-for-stress-relief-2021012521806",
            "title": "3 simple strategies for stress relief",
            "url": "https://www.health.harvard.edu/blog/3-simple-strategies-for-stress-relief-2021012521806",
            "content_html": "As we wade through our daily lives, stress is almost impossible to avoid –– particularly these days. Instead of enduring stress and letting it engulf you, try one or more of these three easy strategies to relieve it.",
            "summary": "As we wade through our daily lives, stress is almost impossible to avoid –– particularly these days. Instead of enduring stress and letting it engulf you, try one or more of these three easy strategies to relieve it.",
            "date_published": "2021-01-25T15:30:58-05:00",
            "date_modified": "2021-01-25T15:30:58-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10399/conversions/GettyImages-1189331490-thumb.jpg",

            "tags": [ "Stress","Mental Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/shingles-what-triggers-this-painful-burning-rash-2020121421594",
            "title": "Shingles: What triggers this painful, burning rash?",
            "url": "https://www.health.harvard.edu/blog/shingles-what-triggers-this-painful-burning-rash-2020121421594",
            "content_html": "If you have chickenpox as a child, the virus stays in your body, and can emerge later in life as a painful, burning rash called shingles. It’s not fully understood what triggers a resurgence of the virus, but factors that weaken the immune system increase the risk of developing shingles, and it is more common in people over age 60.",
            "summary": "If you have chickenpox as a child, the virus stays in your body, and can emerge later in life as a painful, burning rash called shingles. It’s not fully understood what triggers a resurgence of the virus, but factors that weaken the immune system increase the risk of developing shingles, and it is more common in people over age 60.",
            "date_published": "2020-12-14T00:00:00-05:00",
            "date_modified": "2020-12-14T00:00:00-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10370/conversions/GettyImages-1205681951-thumb.jpg",

            "tags": [ "Diseases & Conditions" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/treating-the-pain-of-endometriosis-2020112021458",
            "title": "Treating the pain of endometriosis",
            "url": "https://www.health.harvard.edu/blog/treating-the-pain-of-endometriosis-2020112021458",
            "content_html": "Endometriosis occurs in women when tissue similar to the lining of the uterus grows in other places in the body, most commonly within the pelvis, causing pain and other symptoms. Many women with this condition are not diagnosed properly until middle age. There are several options for treatment, and it may take time to find what works best for each person.",
            "summary": "Endometriosis occurs in women when tissue similar to the lining of the uterus grows in other places in the body, most commonly within the pelvis, causing pain and other symptoms. Many women with this condition are not diagnosed properly until middle age. There are several options for treatment, and it may take time to find what works best for each person.",
            "date_published": "2020-11-20T00:00:00-05:00",
            "date_modified": "2020-11-20T00:00:00-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10348/conversions/GettyImages-913567722-thumb.jpg",

            "tags": [ "Women's Health","Stress","Surgical treatments and procedures" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/fibromyalgia-exercise-helps-heres-how-to-start-202010132295",
            "title": "Fibromyalgia: Exercise helps — here's how to start",
            "url": "https://www.health.harvard.edu/blog/fibromyalgia-exercise-helps-heres-how-to-start-202010132295",
            "content_html": "For people with fibromyalgia, pain is a part of daily life, and exercising is probably not something they feel like doing. But experts say it's one of the most effective strategies to help manage the condition. So what's the best approach to getting started?",
            "summary": "For people with fibromyalgia, pain is a part of daily life, and exercising is probably not something they feel like doing. But experts say it's one of the most effective strategies to help manage the condition. So what's the best approach to getting started?",
            "date_published": "2020-10-13T00:00:00-04:00",
            "date_modified": "2020-10-13T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10307/conversions/GettyImages-1262432500-thumb.jpg",

            "tags": [ "Diseases & Conditions","Energy and Fatigue","Physical activity and exercise" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/getting-the-best-treatment-for-your-fibromyalgia-2020091020905",
            "title": "Getting the best treatment for your fibromyalgia",
            "url": "https://www.health.harvard.edu/blog/getting-the-best-treatment-for-your-fibromyalgia-2020091020905",
            "content_html": "Living with the pain and fatigue of fibromyalgia is a challenge faced by millions of people. Finding a doctor who understands the condition and how to treat it can be hard, but knowing the facts about your condition and what questions to ask can help you find the right doctor.",
            "summary": "Living with the pain and fatigue of fibromyalgia is a challenge faced by millions of people. Finding a doctor who understands the condition and how to treat it can be hard, but knowing the facts about your condition and what questions to ask can help you find the right doctor.",
            "date_published": "2020-09-10T00:00:00-04:00",
            "date_modified": "2020-09-10T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10277/conversions/GettyImages-10832621421-thumb.jpg",

            "tags": [ "Diseases & Conditions" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/easing-stress-and-seeking-normalcy-in-traumatic-times-2020060319967",
            "title": "Easing stress and seeking normalcy in traumatic times",
            "url": "https://www.health.harvard.edu/blog/easing-stress-and-seeking-normalcy-in-traumatic-times-2020060319967",
            "content_html": "Traumatic events, whether global or in a person’s own life, can take a toll on mental health. How can you reduce your stress and regain your emotional composure after going through a difficult time?",
            "summary": "Traumatic events, whether global or in a person’s own life, can take a toll on mental health. How can you reduce your stress and regain your emotional composure after going through a difficult time?",
            "date_published": "2020-06-03T14:30:29-04:00",
            "date_modified": "2020-06-03T14:30:29-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10192/conversions/GettyImages-488100389-thumb.jpg",

            "tags": [ "Stress","Mental Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/is-it-time-to-give-up-your-annual-mammogram-2020050119682",
            "title": "Is it time to give up your annual mammogram?",
            "url": "https://www.health.harvard.edu/blog/is-it-time-to-give-up-your-annual-mammogram-2020050119682",
            "content_html": "The question of what age a woman can stop having mammograms does not have a definite answer, but is one each woman must answer based on her circumstances and her feelings about the risks of the procedure versus its benefits.",
            "summary": "The question of what age a woman can stop having mammograms does not have a definite answer, but is one each woman must answer based on her circumstances and her feelings about the risks of the procedure versus its benefits.",
            "date_published": "2020-05-01T00:00:00-04:00",
            "date_modified": "2020-05-01T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10161/conversions/GettyImages-1137065752-scaled-thumb.jpg",

            "tags": [ "Breast Cancer","Screening Tests for Women","Women's Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/thinning-hair-in-women-why-it-happens-and-what-helps-202003272126",
            "title": "Thinning hair in women: Why it happens and what helps",
            "url": "https://www.health.harvard.edu/blog/thinning-hair-in-women-why-it-happens-and-what-helps-202003272126",
            "content_html": "Hair loss affects at least a third of women, but unlike men, women are more likely to experience thinning hair than going bald. There are many possible causes and some solutions.",
            "summary": "Hair loss affects at least a third of women, but unlike men, women are more likely to experience thinning hair than going bald. There are many possible causes and some solutions.",
            "date_published": "2024-04-03T00:00:00-04:00",
            "date_modified": "2024-04-03T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10103/conversions/GettyImages-1134828961-thumb.jpg",

            "tags": [  ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/should-you-use-probiotics-for-your-vagina-2019122718592",
            "title": "Should you use probiotics for your vagina?",
            "url": "https://www.health.harvard.edu/blog/should-you-use-probiotics-for-your-vagina-2019122718592",
            "content_html": "Probiotics are being promoted as a way for women to improve vaginal health, but unlike with the gut and digestion, there is almost no evidence for any benefit.",
            "summary": "Probiotics are being promoted as a way for women to improve vaginal health, but unlike with the gut and digestion, there is almost no evidence for any benefit.",
            "date_published": "2019-12-27T11:30:36-05:00",
            "date_modified": "2019-12-27T11:30:36-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9998/conversions/GettyImages-1049873514-thumb.jpg",

            "tags": [ "Women's Health","Vitamins, minerals, herbs, and supplements" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/will-a-purpose-driven-life-help-you-live-longer-2019112818378",
            "title": "Will a purpose-driven life help you live longer?",
            "url": "https://www.health.harvard.edu/blog/will-a-purpose-driven-life-help-you-live-longer-2019112818378",
            "content_html": "A study found that people who felt they had purpose in life were more likely to live longer than those who did not. Having a life purpose might lessen stress and inspire people to invest in their health. Wishing for purpose? A few strategies may help.",
            "summary": "A study found that people who felt they had purpose in life were more likely to live longer than those who did not. Having a life purpose might lessen stress and inspire people to invest in their health. Wishing for purpose? A few strategies may help.",
            "date_published": "2019-11-28T00:00:00-05:00",
            "date_modified": "2019-11-28T00:00:00-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/11509/conversions/1a904e86-f805-4fae-b521-3806941a5417-thumb.jpg",

            "tags": [ "Mind & Mood","Stress","Mental Health","Inflammation" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/dense-breasts-on-a-mammogram-what-to-know-and-do-2019100117918",
            "title": "Dense breasts on a mammogram? What to know and do",
            "url": "https://www.health.harvard.edu/blog/dense-breasts-on-a-mammogram-what-to-know-and-do-2019100117918",
            "content_html": "Mammograms look for signs of breast cancer. They can also provide information on whether a woman has high breast density, which slightly increases risk for developing breast cancer. Here’s what you need to know and do if you’re notified about this risk factor.",
            "summary": "Mammograms look for signs of breast cancer. They can also provide information on whether a woman has high breast density, which slightly increases risk for developing breast cancer. Here’s what you need to know and do if you’re notified about this risk factor.",
            "date_published": "2019-10-01T14:30:36-04:00",
            "date_modified": "2019-10-01T14:30:36-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9915/conversions/GettyImages-917730078-thumb.jpg",

            "tags": [ "Women's Health","Breast Cancer" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/leg-pain-when-you-walk-dont-ignore-it-2019090617746",
            "title": "Leg pain when you walk? Don’t ignore it",
            "url": "https://www.health.harvard.edu/blog/leg-pain-when-you-walk-dont-ignore-it-2019090617746",
            "content_html": "Leg pain when walking that eases with rest may be a sign of peripheral artery disease, which raises risk for other cardiovascular problems. Lifestyle changes — keep walking! — and treatment help.",
            "summary": "Leg pain when walking that eases with rest may be a sign of peripheral artery disease, which raises risk for other cardiovascular problems. Lifestyle changes — keep walking! — and treatment help.",
            "date_published": "2019-09-06T10:30:57-04:00",
            "date_modified": "2019-09-06T10:30:57-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9888/conversions/GettyImages-479873114-thumb.jpg",

            "tags": [ "Exercise and Fitness","Heart Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/stress-eating-five-strategies-to-slow-down-2019082617620",
            "title": "Stress-eating: Five strategies to slow down",
            "url": "https://www.health.harvard.edu/blog/stress-eating-five-strategies-to-slow-down-2019082617620",
            "content_html": "",
            "summary": "",
            "date_published": "2019-08-29T00:00:00-04:00",
            "date_modified": "2019-08-29T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9881/conversions/GettyImages-76660816-thumb.jpg",

            "tags": [ "Diet and nutrition" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/can-an-eye-exam-reveal-alzheimers-risk-2019060716793",
            "title": "Can an eye exam reveal Alzheimer’s risk?",
            "url": "https://www.health.harvard.edu/blog/can-an-eye-exam-reveal-alzheimers-risk-2019060716793",
            "content_html": "New research considers whether certain eye conditions may help predict Alzheimer’s disease. The common link? Cardiovascular disease, which is partly preventable.",
            "summary": "New research considers whether certain eye conditions may help predict Alzheimer’s disease. The common link? Cardiovascular disease, which is partly preventable.",
            "date_published": "2019-06-07T10:30:27-04:00",
            "date_modified": "2019-06-07T10:30:27-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9811/conversions/GettyImages-930864210-thumb.jpg",

            "tags": [ "Eye Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/stretching-less-pain-other-gains-2019030816168",
            "title": "Stretching: Less pain, other gains",
            "url": "https://www.health.harvard.edu/blog/stretching-less-pain-other-gains-2019030816168",
            "content_html": "",
            "summary": "",
            "date_published": "2019-03-08T00:00:00-05:00",
            "date_modified": "2019-03-08T00:00:00-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9726/conversions/iStock-168502618-thumb.jpg",

            "tags": [ "Back Pain" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/managing-pain-after-surgery-2019020715940",
            "title": "Managing pain after surgery",
            "url": "https://www.health.harvard.edu/blog/managing-pain-after-surgery-2019020715940",
            "content_html": "",
            "summary": "",
            "date_published": "2019-02-07T00:00:00-05:00",
            "date_modified": "2019-02-07T00:00:00-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9697/conversions/iStock-641571590-thumb.jpg",

            "tags": [ "Surgical treatments and procedures","Pain" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/bleeding-after-menopause-get-it-checked-out-2019011815809",
            "title": "Bleeding after menopause: Get it checked out",
            "url": "https://www.health.harvard.edu/blog/bleeding-after-menopause-get-it-checked-out-2019011815809",
            "content_html": "",
            "summary": "",
            "date_published": "2019-01-18T00:00:00-05:00",
            "date_modified": "2019-01-18T00:00:00-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9677/conversions/iStock-489256888-thumb.jpg",

            "tags": [  ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/hormone-therapy-for-depression-are-the-risks-worth-the-benefits-2018111615378",
            "title": "Hormone therapy for depression: Are the risks worth the benefits?",
            "url": "https://www.health.harvard.edu/blog/hormone-therapy-for-depression-are-the-risks-worth-the-benefits-2018111615378",
            "content_html": "",
            "summary": "",
            "date_published": "2018-11-16T00:00:00-05:00",
            "date_modified": "2018-11-16T00:00:00-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9616/conversions/iStock-1063497908-thumb.jpg",

            "tags": [ "Anxiety","Women's Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/dark-patches-on-the-face-may-be-melasma-2018101915058",
            "title": "Dark patches on the face may be melasma",
            "url": "https://www.health.harvard.edu/blog/dark-patches-on-the-face-may-be-melasma-2018101915058",
            "content_html": "",
            "summary": "",
            "date_published": "2018-10-19T00:00:00-04:00",
            "date_modified": "2018-10-19T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9591/conversions/iStock-863759698-thumb.jpg",

            "tags": [ "Skin and hair health","Pregnancy" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/preterm-birth-and-heart-disease-risk-for-mom-2018091014784",
            "title": "Preterm birth and heart disease risk for mom",
            "url": "https://www.health.harvard.edu/blog/preterm-birth-and-heart-disease-risk-for-mom-2018091014784",
            "content_html": "",
            "summary": "",
            "date_published": "2018-09-10T00:00:00-04:00",
            "date_modified": "2018-09-10T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9554/conversions/iStock-827312348-6-thumb.jpg",

            "tags": [ "Heart Health","Women's Health","Pregnancy" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/diet-and-age-at-menopause-is-there-a-connection-2018081014468",
            "title": "Diet and age at menopause: Is there a connection?",
            "url": "https://www.health.harvard.edu/blog/diet-and-age-at-menopause-is-there-a-connection-2018081014468",
            "content_html": "",
            "summary": "",
            "date_published": "2018-08-10T00:00:00-04:00",
            "date_modified": "2018-08-10T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9530/conversions/iStock-846782316-thumb.jpg",

            "tags": [ "Women's Health","Vaccines and immunizations","Diet and nutrition" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/belly-fat-linked-with-higher-heart-disease-risk-2018072614354",
            "title": "Belly fat linked with higher heart disease risk",
            "url": "https://www.health.harvard.edu/blog/belly-fat-linked-with-higher-heart-disease-risk-2018072614354",
            "content_html": "",
            "summary": "",
            "date_published": "2018-07-26T00:00:00-04:00",
            "date_modified": "2018-07-26T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9517/conversions/iStock-805043530-thumb.jpg",

            "tags": [ "Heart Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/skin-serum-what-it-can-and-cant-do-2018061214029",
            "title": "Skin serum: What it can and can’t do",
            "url": "https://www.health.harvard.edu/blog/skin-serum-what-it-can-and-cant-do-2018061214029",
            "content_html": "Women concerned about the effects of aging on their skin may want to consider a skin serum, which is a concentrated formulation containing vitamins, antioxidants, and other ingredients.",
            "summary": "Women concerned about the effects of aging on their skin may want to consider a skin serum, which is a concentrated formulation containing vitamins, antioxidants, and other ingredients.",
            "date_published": "2018-06-12T14:30:40-04:00",
            "date_modified": "2018-06-12T14:30:40-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9484/conversions/iStock-825451252-thumb.jpg",

            "tags": [  ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/fermented-foods-for-better-gut-health-201805161607",
            "title": "Fermented foods for better gut health",
            "url": "https://www.health.harvard.edu/blog/fermented-foods-for-better-gut-health-201805161607",
            "content_html": "Naturally fermented foods have been getting the attention of health experts because they contain beneficial probiotics that may help strengthen your gut biome — the bacteria and microorganisms in your digestive tract.",
            "summary": "Naturally fermented foods have been getting the attention of health experts because they contain beneficial probiotics that may help strengthen your gut biome — the bacteria and microorganisms in your digestive tract.",
            "date_published": "2023-09-12T00:00:00-04:00",
            "date_modified": "2023-09-12T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9460/conversions/iStock-898200102-thumb.jpg",

            "tags": [ "Digestive Health","Diet and nutrition" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/interval-training-more-workout-in-less-time-and-you-can-do-it-2018042013569",
            "title": "Interval training: More workout in less time (and you can do it)",
            "url": "https://www.health.harvard.edu/blog/interval-training-more-workout-in-less-time-and-you-can-do-it-2018042013569",
            "content_html": "",
            "summary": "",
            "date_published": "2018-04-20T00:00:00-04:00",
            "date_modified": "2018-04-20T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9437/conversions/iStock-667012840-thumb.jpg",

            "tags": [  ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/eat-these-foods-daily-or-at-least-often-2018040513582",
            "title": "Eat these foods daily (or at least often)",
            "url": "https://www.health.harvard.edu/blog/eat-these-foods-daily-or-at-least-often-2018040513582",
            "content_html": "",
            "summary": "",
            "date_published": "2020-05-20T00:00:00-04:00",
            "date_modified": "2020-05-20T00:00:00-04:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9423/conversions/iStock-497484884-thumb.jpg",

            "tags": [ "Diet and nutrition","Diet & Weight Loss" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/6-simple-things-that-can-help-lower-your-blood-pressure-2018030213290",
            "title": "6 simple things that can help lower your blood pressure",
            "url": "https://www.health.harvard.edu/blog/6-simple-things-that-can-help-lower-your-blood-pressure-2018030213290",
            "content_html": "",
            "summary": "",
            "date_published": "2020-01-29T00:00:00-05:00",
            "date_modified": "2020-01-29T00:00:00-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9392/conversions/blood-pressure-cuff-doctor-thumb.jpg",

            "tags": [ "Blood Pressure","Healthy aging and longevity","Heart Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/5-answers-about-dry-skin-2018020913227",
            "title": "A doctor answers 5 questions about dry skin",
            "url": "https://www.health.harvard.edu/blog/5-answers-about-dry-skin-2018020913227",
            "content_html": "",
            "summary": "",
            "date_published": "2018-02-09T00:00:00-05:00",
            "date_modified": "2018-02-09T00:00:00-05:00",
                        "authors": [                { "name": "Kelly Bilodeau" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9373/conversions/dry-skin-lotion-winter-iStock-522307570-thumb.jpg",

            "tags": [ "Skin and hair health" ]
        }        
    ]
}