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                                                    <title><![CDATA[Harvard Health Posts by Kelly Bilodeau Feed]]></title>
                                <logo>https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg</logo>
                                <image_height>173</image_height>
                                <image_width>144</image_width>
                                <subtitle>Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.</subtitle>
                                                    <updated>2022-02-08T10:30:00-05:00</updated>
                        <entry>
            <title><![CDATA[Scoring highly on Alternative Healthy Eating Index lowers risk for many illnesses]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/scoring-highly-on-alternative-healthy-eating-index-lowers-risk-for-many-illnesses-202202082681" />
            <id>https://www.health.harvard.edu/blog/scoring-highly-on-alternative-healthy-eating-index-lowers-risk-for-many-illnesses-202202082681</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Most of us know a healthy diet reduces the risk of heart disease but may not know it's possible to choose a combination of foods that help lower risks for many illnesses. An index created by researchers at the Harvard T.H. Chan School of Public Health grades food choices and it's easy to incorporate components of this into daily eating habits.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Cancer" />
                        <category term="Heart Health" />
                        <category term="Mobility, safety, and fall prevention" />
                        <updated>2022-02-08T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[4 immune-boosting strategies that count right now]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/4-immune-boosting-strategies-that-count-right-now-202201122669" />
            <id>https://www.health.harvard.edu/blog/4-immune-boosting-strategies-that-count-right-now-202201122669</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[With colds, flu, and COVID variants circulating, keeping your immune system healthy is even more important. Advertising would have you believe that some supplement or other is the key to protecting yourself from getting sick, but the best strategies to protect yourself involve common sense and simple steps.]]>
            </summary>
            
                        <category term="Vaccines and immunizations" />
                        <category term="Healthy aging and longevity" />
                        <category term="Immune and infectious diseases" />
                        <updated>2022-01-12T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Anti-inflammatory food superstars for every season]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/anti-inflammatory-food-superstars-for-every-season-202111302648" />
            <id>https://www.health.harvard.edu/blog/anti-inflammatory-food-superstars-for-every-season-202111302648</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Inflammation is part of the body's healing process, but chronic inflammation can contribute to a range of health issues. In every season, regularly eating a variety of anti-inflammatory foods can benefit your health.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Heart Health" />
                        <category term="Inflammation" />
                        <category term="Mind &amp; Mood" />
                        <updated>2021-11-30T10:30:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[3 ways to build brain-boosting social connections]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/3-ways-to-build-brain-boosting-social-connections-202109082585" />
            <id>https://www.health.harvard.edu/blog/3-ways-to-build-brain-boosting-social-connections-202109082585</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Most people know that as they age, they need to put effort into staying healthy by eating carefully, exercising, and getting enough sleep. But there is another element to healthy aging: keeping your mind engaged helps protect brain health, and one way to do that is by maintaining an active social life.]]>
            </summary>
            
                        <category term="Mind &amp; Mood" />
                        <category term="Healthy aging and longevity" />
                        <category term="Independent Living" />
                        <category term="Social engagement and relationships" />
                        <updated>2024-09-27T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Vegan and paleo: Pluses and minuses to watch]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/vegan-and-paleo-pluses-and-minuses-to-watch-202108022560" />
            <id>https://www.health.harvard.edu/blog/vegan-and-paleo-pluses-and-minuses-to-watch-202108022560</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Strict vegan and paleo eating patterns seem to be at opposite ends of the diet spectrum. Both can offer health benefits, though it's wise to understand the nutritional gaps left by each approach due to excluded food groups and consider five principles that will make any eating plan you choose nutritionally sound.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Heart Health" />
                        <category term="Healthy aging and longevity" />
                        <updated>2021-08-02T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Healthy brain, healthier heart?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/healthy-brain-healthier-heart-202107222551" />
            <id>https://www.health.harvard.edu/blog/healthy-brain-healthier-heart-202107222551</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Researchers have increasingly found links between poor mental health and higher heart disease risk. Stress, childhood trauma, and other issues may affect behavior and trigger physical changes that elevate heart risk. Taking steps to support mental health can potentially improve heart health as well.]]>
            </summary>
            
                        <category term="Heart Health" />
                        <category term="Mental Health" />
                        <category term="Positive Psychology" />
                        <category term="Stress" />
                        <updated>2021-07-22T10:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[5 inflammation-fighting food swaps]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/5-inflammation-fighting-food-swaps-2021051022570" />
            <id>https://www.health.harvard.edu/blog/5-inflammation-fighting-food-swaps-2021051022570</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Inflammation can be a beneficial sign that the body's immune system is fighting an infection, but it can also linger over time, damaging the body. There is evidence that eating a diet heavy in foods that promote inflammation can increase the risk for certain health problems, and also that a healthy diet can reduce inflammation.]]>
            </summary>
            
                        <category term="Immune and infectious diseases" />
                        <category term="Healthy Eating" />
                        <category term="Inflammation" />
                        <category term="Healthy aging and longevity" />
                        <updated>2021-05-10T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Want healthy eyes? What to know at 40 and beyond]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/want-healthy-eyes-what-to-know-at-40-and-beyond-2021042022436" />
            <id>https://www.health.harvard.edu/blog/want-healthy-eyes-what-to-know-at-40-and-beyond-2021042022436</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[While eye problems can affect people of any age, some conditions become more common after age 40. Some are normal, or at least expected; others are of greater concern and will require treatment. Here&#8217;s how to keep your eyes healthy and address certain problems.]]>
            </summary>
            
                        <category term="Diabetes and metabolic health" />
                        <category term="Eye Health" />
                        <updated>2021-04-20T14:30:46-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Sleep, stress, or hormones? Brain fog during perimenopause]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/sleep-stress-or-hormones-brain-fog-during-perimenopause-202104092429" />
            <id>https://www.health.harvard.edu/blog/sleep-stress-or-hormones-brain-fog-during-perimenopause-202104092429</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[During perimenopause, some women notice that they are having trouble focusing or are more forgetful. Are sleep disturbances, stress, or hormones behind this brain fog &ndash;&ndash; and what can you do to feel less foggy?]]>
            </summary>
            
                        <category term="Brain health" />
                        <category term="Sleep" />
                        <category term="Stress" />
                        <category term="Memory" />
                        <updated>2021-04-09T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[5 myths about endometriosis]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/5-myths-about-endometriosis-2021021221890" />
            <id>https://www.health.harvard.edu/blog/5-myths-about-endometriosis-2021021221890</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[While as many as one in 10 American women is affected by endometriosis, it can take years to get a correct diagnosis because the symptoms may mimic other common conditions. And myths about this condition may keep some women from seeking help.]]>
            </summary>
            
                        <category term="Women&#039;s Health" />
                        <updated>2021-02-12T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[3 simple strategies for stress relief]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/3-simple-strategies-for-stress-relief-2021012521806" />
            <id>https://www.health.harvard.edu/blog/3-simple-strategies-for-stress-relief-2021012521806</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[As we wade through our daily lives, stress is almost impossible to avoid –– particularly these days. Instead of enduring stress and letting it engulf you, try one or more of these three easy strategies to relieve it.]]>
            </summary>
            
                        <category term="Stress" />
                        <category term="Mental Health" />
                        <updated>2021-01-25T15:30:58-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Shingles: What triggers this painful, burning rash?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/shingles-what-triggers-this-painful-burning-rash-2020121421594" />
            <id>https://www.health.harvard.edu/blog/shingles-what-triggers-this-painful-burning-rash-2020121421594</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[If you have chickenpox as a child, the virus stays in your body, and can emerge later in life as a painful, burning rash called shingles. It’s not fully understood what triggers a resurgence of the virus, but factors that weaken the immune system increase the risk of developing shingles, and it is more common in people over age 60.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <updated>2020-12-14T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Treating the pain of endometriosis]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/treating-the-pain-of-endometriosis-2020112021458" />
            <id>https://www.health.harvard.edu/blog/treating-the-pain-of-endometriosis-2020112021458</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Endometriosis occurs in women when tissue similar to the lining of the uterus grows in other places in the body, most commonly within the pelvis, causing pain and other symptoms. Many women with this condition are not diagnosed properly until middle age. There are several options for treatment, and it may take time to find what works best for each person.]]>
            </summary>
            
                        <category term="Women&#039;s Health" />
                        <category term="Stress" />
                        <category term="Surgical treatments and procedures" />
                        <updated>2020-11-20T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Fibromyalgia: Exercise helps — here&#039;s how to start]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/fibromyalgia-exercise-helps-heres-how-to-start-202010132295" />
            <id>https://www.health.harvard.edu/blog/fibromyalgia-exercise-helps-heres-how-to-start-202010132295</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[For people with fibromyalgia, pain is a part of daily life, and exercising is probably not something they feel like doing. But experts say it's one of the most effective strategies to help manage the condition. So what's the best approach to getting started?]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <category term="Energy and Fatigue" />
                        <category term="Physical activity and exercise" />
                        <updated>2020-10-13T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Getting the best treatment for your fibromyalgia]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/getting-the-best-treatment-for-your-fibromyalgia-2020091020905" />
            <id>https://www.health.harvard.edu/blog/getting-the-best-treatment-for-your-fibromyalgia-2020091020905</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Living with the pain and fatigue of fibromyalgia is a challenge faced by millions of people. Finding a doctor who understands the condition and how to treat it can be hard, but knowing the facts about your condition and what questions to ask can help you find the right doctor.]]>
            </summary>
            
                        <category term="Diseases &amp; Conditions" />
                        <updated>2020-09-10T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Easing stress and seeking normalcy in traumatic times]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/easing-stress-and-seeking-normalcy-in-traumatic-times-2020060319967" />
            <id>https://www.health.harvard.edu/blog/easing-stress-and-seeking-normalcy-in-traumatic-times-2020060319967</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Traumatic events, whether global or in a person&#8217;s own life, can take a toll on mental health. How can you reduce your stress and regain your emotional composure after going through a difficult time?]]>
            </summary>
            
                        <category term="Stress" />
                        <category term="Mental Health" />
                        <updated>2020-06-03T14:30:29-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Is it time to give up your annual mammogram?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/is-it-time-to-give-up-your-annual-mammogram-2020050119682" />
            <id>https://www.health.harvard.edu/blog/is-it-time-to-give-up-your-annual-mammogram-2020050119682</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[The question of what age a woman can stop having mammograms does not have a definite answer, but is one each woman must answer based on her circumstances and her feelings about the risks of the procedure versus its benefits.]]>
            </summary>
            
                        <category term="Breast Cancer" />
                        <category term="Screening Tests for Women" />
                        <category term="Women&#039;s Health" />
                        <updated>2020-05-01T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Thinning hair in women: Why it happens and what helps]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/thinning-hair-in-women-why-it-happens-and-what-helps-202003272126" />
            <id>https://www.health.harvard.edu/blog/thinning-hair-in-women-why-it-happens-and-what-helps-202003272126</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Hair loss affects at least a third of women, but unlike men, women are more likely to experience thinning hair than going bald. There are many possible causes and some solutions.]]>
            </summary>
            
                        <updated>2024-04-03T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Should you use probiotics for your vagina?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/should-you-use-probiotics-for-your-vagina-2019122718592" />
            <id>https://www.health.harvard.edu/blog/should-you-use-probiotics-for-your-vagina-2019122718592</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Probiotics are being promoted as a way for women to improve vaginal health, but unlike with the gut and digestion, there is almost no evidence for any benefit.]]>
            </summary>
            
                        <category term="Women&#039;s Health" />
                        <category term="Vitamins, minerals, herbs, and supplements" />
                        <updated>2019-12-27T11:30:36-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Will a purpose-driven life help you live longer?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/will-a-purpose-driven-life-help-you-live-longer-2019112818378" />
            <id>https://www.health.harvard.edu/blog/will-a-purpose-driven-life-help-you-live-longer-2019112818378</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[A study found that people who felt they had purpose in life were more likely to live longer than those who did not. Having a life purpose might lessen stress and inspire people to invest in their health. Wishing for purpose? A few strategies may help.]]>
            </summary>
            
                        <category term="Mind &amp; Mood" />
                        <category term="Stress" />
                        <category term="Mental Health" />
                        <category term="Inflammation" />
                        <updated>2019-11-28T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Dense breasts on a mammogram? What to know and do]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/dense-breasts-on-a-mammogram-what-to-know-and-do-2019100117918" />
            <id>https://www.health.harvard.edu/blog/dense-breasts-on-a-mammogram-what-to-know-and-do-2019100117918</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Mammograms look for signs of breast cancer. They can also provide information on whether a woman has high breast density, which slightly increases risk for developing breast cancer. Here&#8217;s what you need to know and do if you&#8217;re notified about this risk factor.]]>
            </summary>
            
                        <category term="Women&#039;s Health" />
                        <category term="Breast Cancer" />
                        <updated>2019-10-01T14:30:36-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Leg pain when you walk? Don’t ignore it]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/leg-pain-when-you-walk-dont-ignore-it-2019090617746" />
            <id>https://www.health.harvard.edu/blog/leg-pain-when-you-walk-dont-ignore-it-2019090617746</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Leg pain when walking that eases with rest may be a sign of peripheral artery disease, which raises risk for other cardiovascular problems. Lifestyle changes &#8212; keep walking! &#8212; and treatment help.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Heart Health" />
                        <updated>2019-09-06T10:30:57-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Stress-eating: Five strategies to slow down]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/stress-eating-five-strategies-to-slow-down-2019082617620" />
            <id>https://www.health.harvard.edu/blog/stress-eating-five-strategies-to-slow-down-2019082617620</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <updated>2019-08-29T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Can an eye exam reveal Alzheimer’s risk?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/can-an-eye-exam-reveal-alzheimers-risk-2019060716793" />
            <id>https://www.health.harvard.edu/blog/can-an-eye-exam-reveal-alzheimers-risk-2019060716793</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[New research considers whether certain eye conditions may help predict Alzheimer’s disease. The common link? Cardiovascular disease, which is partly preventable.]]>
            </summary>
            
                        <category term="Eye Health" />
                        <updated>2019-06-07T10:30:27-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Stretching: Less pain, other gains]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/stretching-less-pain-other-gains-2019030816168" />
            <id>https://www.health.harvard.edu/blog/stretching-less-pain-other-gains-2019030816168</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Back Pain" />
                        <updated>2019-03-08T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Managing pain after surgery]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/managing-pain-after-surgery-2019020715940" />
            <id>https://www.health.harvard.edu/blog/managing-pain-after-surgery-2019020715940</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Surgical treatments and procedures" />
                        <category term="Pain" />
                        <updated>2019-02-07T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Bleeding after menopause: Get it checked out]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/bleeding-after-menopause-get-it-checked-out-2019011815809" />
            <id>https://www.health.harvard.edu/blog/bleeding-after-menopause-get-it-checked-out-2019011815809</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <updated>2019-01-18T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Hormone therapy for depression: Are the risks worth the benefits?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/hormone-therapy-for-depression-are-the-risks-worth-the-benefits-2018111615378" />
            <id>https://www.health.harvard.edu/blog/hormone-therapy-for-depression-are-the-risks-worth-the-benefits-2018111615378</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Anxiety" />
                        <category term="Women&#039;s Health" />
                        <updated>2018-11-16T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Dark patches on the face may be melasma]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/dark-patches-on-the-face-may-be-melasma-2018101915058" />
            <id>https://www.health.harvard.edu/blog/dark-patches-on-the-face-may-be-melasma-2018101915058</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Skin and hair health" />
                        <category term="Pregnancy" />
                        <updated>2018-10-19T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Preterm birth and heart disease risk for mom]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/preterm-birth-and-heart-disease-risk-for-mom-2018091014784" />
            <id>https://www.health.harvard.edu/blog/preterm-birth-and-heart-disease-risk-for-mom-2018091014784</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Heart Health" />
                        <category term="Women&#039;s Health" />
                        <category term="Pregnancy" />
                        <updated>2018-09-10T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Diet and age at menopause: Is there a connection?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/diet-and-age-at-menopause-is-there-a-connection-2018081014468" />
            <id>https://www.health.harvard.edu/blog/diet-and-age-at-menopause-is-there-a-connection-2018081014468</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Women&#039;s Health" />
                        <category term="Vaccines and immunizations" />
                        <category term="Diet and nutrition" />
                        <updated>2018-08-10T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Belly fat linked with higher heart disease risk]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/belly-fat-linked-with-higher-heart-disease-risk-2018072614354" />
            <id>https://www.health.harvard.edu/blog/belly-fat-linked-with-higher-heart-disease-risk-2018072614354</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Heart Health" />
                        <updated>2018-07-26T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Skin serum: What it can and can’t do]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/skin-serum-what-it-can-and-cant-do-2018061214029" />
            <id>https://www.health.harvard.edu/blog/skin-serum-what-it-can-and-cant-do-2018061214029</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Women concerned about the effects of aging on their skin may want to consider a skin serum, which is a concentrated formulation containing vitamins, antioxidants, and other ingredients.]]>
            </summary>
            
                        <updated>2018-06-12T14:30:40-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Fermented foods for better gut health]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/fermented-foods-for-better-gut-health-201805161607" />
            <id>https://www.health.harvard.edu/blog/fermented-foods-for-better-gut-health-201805161607</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Naturally fermented foods have been getting the attention of health experts because they contain beneficial probiotics that may help strengthen your gut biome &mdash; the bacteria and microorganisms in your digestive tract.]]>
            </summary>
            
                        <category term="Digestive Health" />
                        <category term="Diet and nutrition" />
                        <updated>2023-09-12T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Interval training: More workout in less time (and you can do it)]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/interval-training-more-workout-in-less-time-and-you-can-do-it-2018042013569" />
            <id>https://www.health.harvard.edu/blog/interval-training-more-workout-in-less-time-and-you-can-do-it-2018042013569</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <updated>2018-04-20T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Eat these foods daily (or at least often)]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/eat-these-foods-daily-or-at-least-often-2018040513582" />
            <id>https://www.health.harvard.edu/blog/eat-these-foods-daily-or-at-least-often-2018040513582</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Diet &amp; Weight Loss" />
                        <updated>2020-05-20T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[6 simple things that can help lower your blood pressure]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/6-simple-things-that-can-help-lower-your-blood-pressure-2018030213290" />
            <id>https://www.health.harvard.edu/blog/6-simple-things-that-can-help-lower-your-blood-pressure-2018030213290</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Blood Pressure" />
                        <category term="Healthy aging and longevity" />
                        <category term="Heart Health" />
                        <updated>2020-01-29T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[A doctor answers 5 questions about dry skin]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/5-answers-about-dry-skin-2018020913227" />
            <id>https://www.health.harvard.edu/blog/5-answers-about-dry-skin-2018020913227</id>
                                            <author>
                    <name><![CDATA[Kelly Bilodeau]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Skin and hair health" />
                        <updated>2018-02-09T00:00:00-05:00</updated>
        </entry>
    </feed>
