<![CDATA[Harvard Health Posts by Katherine Dudley, MD, MPH Feed]]> https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg 173 144 <![CDATA[Harvard Health Posts by Katherine Dudley, MD, MPH Feed]]> en-US Fri, 18 Dec 2020 00:00:00 -0500 <![CDATA[Early birds may be more active, but night owls can catch up]]> https://www.health.harvard.edu/blog/early-birds-may-be-more-active-but-night-owls-can-catch-up-202011062316 https://www.health.harvard.edu/blog/early-birds-may-be-more-active-but-night-owls-can-catch-up-202011062316 Fri, 18 Dec 2020 00:00:00 -0500 Sleep Healthy aging and longevity <![CDATA[Wearables and sleep: What can they really tell us?]]> https://www.health.harvard.edu/blog/wearables-and-sleep-what-they-can-really-tell-us-2019122018488 https://www.health.harvard.edu/blog/wearables-and-sleep-what-they-can-really-tell-us-2019122018488 Fri, 20 Dec 2019 11:30:23 -0500 Sleep <![CDATA[Weekend catch-up sleep won’t fix the effects of sleep deprivation on your waistline]]> https://www.health.harvard.edu/blog/weekend-catch-up-sleep-wont-fix-the-effects-of-sleep-deprivation-on-your-waistline-2019092417861 https://www.health.harvard.edu/blog/weekend-catch-up-sleep-wont-fix-the-effects-of-sleep-deprivation-on-your-waistline-2019092417861 Tue, 24 Sep 2019 00:00:00 -0400 Diabetes and metabolic health Sleep Diet & Weight Loss