https://www.health.harvard.edu/authors/katherine-dudley-md-mph/feed/atom<![CDATA[Harvard Health Posts by Katherine Dudley, MD, MPH Feed]]>https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg173144Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.2020-12-18T00:00:00-05:00<![CDATA[Early birds may be more active, but night owls can catch up]]>https://www.health.harvard.edu/blog/early-birds-may-be-more-active-but-night-owls-can-catch-up-2020110623162020-12-18T00:00:00-05:00<![CDATA[Wearables and sleep: What can they really tell us?]]>https://www.health.harvard.edu/blog/wearables-and-sleep-what-they-can-really-tell-us-20191220184882019-12-20T11:30:23-05:00<![CDATA[Weekend catch-up sleep won’t fix the effects of sleep deprivation on your waistline]]>https://www.health.harvard.edu/blog/weekend-catch-up-sleep-wont-fix-the-effects-of-sleep-deprivation-on-your-waistline-20190924178612019-09-24T00:00:00-04:00