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                <title><![CDATA[Can exercise help treat anxiety?]]></title>
                <link>https://www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096</link>
                <description><![CDATA[Millions of Americans report having an anxiety disorder. Evidence shows engaging in any sort of physical activity is one of the best ways to ease symptoms of anxiety. Regular activity is best, but even a single bout can help.]]></description>
                <author><![CDATA[John J. Ratey, MD]]></author>
                
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                                    <category>Mental Health</category>
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