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                                                    <title><![CDATA[Harvard Health Posts by John J. Ratey, MD Feed]]></title>
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                                <subtitle>Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.</subtitle>
                                                    <updated>2019-10-24T00:00:00-04:00</updated>
                        <entry>
            <title><![CDATA[Can exercise help treat anxiety?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096" />
            <id>https://www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096</id>
                                            <author>
                    <name><![CDATA[John J. Ratey, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Millions of Americans report having an anxiety disorder. Evidence shows engaging in any sort of physical activity is one of the best ways to ease symptoms of anxiety. Regular activity is best, but even a single bout can help.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Mental Health" />
                        <updated>2019-10-24T00:00:00-04:00</updated>
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