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        <title><![CDATA[Harvard Health Posts by Jeremy Nobel, MD, MPH Feed]]></title>
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            <title><![CDATA[Harvard Health Posts by Jeremy Nobel, MD, MPH Feed]]></title>
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        <description><![CDATA[Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.]]></description>
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        <pubDate>Fri, 21 Dec 2018 00:00:00 -0500</pubDate>

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                <title><![CDATA[Does social media make you lonely?]]></title>
                <link>https://www.health.harvard.edu/blog/is-a-steady-diet-of-social-media-unhealthy-2018122115600</link>
                <description><![CDATA[Do you feel you spend too much time on social media? Does the time you do spend on social media leave you feeling depressed, anxious, or lonely? Being more aware of how much time you spend and how it makes you feel, and taking steps to limit your usage, could leave you feeling better.]]></description>
                <author><![CDATA[Jeremy Nobel, MD, MPH]]></author>
                
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                <pubDate>Fri, 21 Dec 2018 00:00:00 -0500</pubDate>
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                                    <category>Mental Health</category>
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                <title><![CDATA[Writing as an antidote to loneliness]]></title>
                <link>https://www.health.harvard.edu/blog/writing-as-an-antidote-to-loneliness-2018091414807</link>
                <description><![CDATA[Because social connections are vital to human development and health, and writing is a way to form or strengthen a sense of connection to others, the creative expression of writing has been found to improve health and boost healthy emotions.]]></description>
                <author><![CDATA[Jeremy Nobel, MD, MPH]]></author>
                
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                <pubDate>Fri, 14 Sep 2018 10:30:41 -0400</pubDate>
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                                    <category>Mental Health</category>
                                    <category>Stress</category>
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