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        <pubDate>Mon, 04 Oct 2021 10:30:00 -0400</pubDate>

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                <title><![CDATA[Dropping anchor on big emotions]]></title>
                <link>https://www.health.harvard.edu/blog/dropping-anchor-on-big-emotions-202110042609</link>
                <description><![CDATA[When children are learning about their emotions and how to manage them, there can be spillovers at school and at home. Parents can help their child or teen navigate big emotions by talking about them, modeling calm behavior, and offering coping strategies like grounding and anchoring.]]></description>
                <author><![CDATA[Heather Potts, PhD]]></author>
                
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                <pubDate>Mon, 04 Oct 2021 10:30:00 -0400</pubDate>
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                                    <category>Pediatric health</category>
                                    <category>Mental Health</category>
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