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                                                    <title><![CDATA[Harvard Health Posts by Heather Potts, PhD Feed]]></title>
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                                <subtitle>Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.</subtitle>
                                                    <updated>2021-10-04T10:30:00-04:00</updated>
                        <entry>
            <title><![CDATA[Dropping anchor on big emotions]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/dropping-anchor-on-big-emotions-202110042609" />
            <id>https://www.health.harvard.edu/blog/dropping-anchor-on-big-emotions-202110042609</id>
                                            <author>
                    <name><![CDATA[Heather Potts, PhD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[When children are learning about their emotions and how to manage them, there can be spillovers at school and at home. Parents can help their child or teen navigate big emotions by talking about them, modeling calm behavior, and offering coping strategies like grounding and anchoring.]]>
            </summary>
            
                        <category term="Pediatric health" />
                        <category term="Mental Health" />
                        <updated>2021-10-04T10:30:00-04:00</updated>
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