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        <title><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></title>
        <link><![CDATA[https://www.health.harvard.edu/authors/francesca-coltrera]]></link>
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            <title><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></title>
            <link><![CDATA[https://www.health.harvard.edu/authors/francesca-coltrera]]></link>
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        <description><![CDATA[Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.]]></description>
        <language>en-US</language>
        <pubDate>Wed, 24 Sep 2025 10:30:00 -0400</pubDate>

                    <item>
                <title><![CDATA[5 timeless habits for better health]]></title>
                <link>https://www.health.harvard.edu/blog/5-timeless-habits-for-better-health-202509243106</link>
                <description><![CDATA[Influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. Quick fixes and fads may do little for our health, and some even prove harmful. Try to work these five simple habits that can boost health and wellness into your everyday life.]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
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                <pubDate>Wed, 24 Sep 2025 10:30:00 -0400</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>Healthy aging and longevity</category>
                                    <category>Healthy Eating</category>
                                    <category>Physical activity and exercise</category>
                                    <category>Sleep</category>
                                    <category>Mental Health</category>
                            </item>
                    <item>
                <title><![CDATA[Extreme heat endangers older adults: What to know and do]]></title>
                <link>https://www.health.harvard.edu/blog/extreme-heat-endangers-older-adults-what-to-know-and-do-202507163102</link>
                <description><![CDATA[The surge in heat waves and extreme heat poses serious health risks for everyone but is a particular worry for older adults. What can you do to manage heat-related risks, especially if you have existing health conditions or take certain medications?]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
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                <pubDate>Wed, 16 Jul 2025 10:30:00 -0400</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>Healthy aging and longevity</category>
                                    <category>Heart Health</category>
                                    <category>Lung cancer</category>
                                    <category>Kidney and urinary health</category>
                            </item>
                    <item>
                <title><![CDATA[Less butter, more plant oils, longer life?]]></title>
                <link>https://www.health.harvard.edu/blog/less-butter-more-plant-oils-longer-life-202504233096</link>
                <description><![CDATA[Long-term research found that higher consumption of butter increases mortality risk, while higher consumption of plant-based oil lowers it. And substituting certain plant oils for butter might help people live longer. What's a butter lover to do?]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
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                <pubDate>Wed, 23 Apr 2025 10:30:00 -0400</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>Diet and nutrition</category>
                                    <category>Healthy Eating</category>
                                    <category>Heart Health</category>
                            </item>
                    <item>
                <title><![CDATA[5 great tips for sustainable summer living]]></title>
                <link>https://www.health.harvard.edu/blog/5-great-tips-for-sustainable-summer-living-202406283054</link>
                <description><![CDATA[Wondering how to save money, stay cooler, and be kinder to our planet during a long, hot summer? These five tips help ensure maximum fun and suggest ways to stay comfortable and safe this summer while making sustainable choices to benefit the environment.]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
                <guid isPermaLink="true">https://www.health.harvard.edu/blog/5-great-tips-for-sustainable-summer-living-202406283054</guid>
                <pubDate>Fri, 28 Jun 2024 06:30:00 -0400</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>Healthy aging and longevity</category>
                                    <category>Environmental health</category>
                                    <category>Social engagement and relationships</category>
                                    <category>Safety/injury prevention</category>
                            </item>
                    <item>
                <title><![CDATA[A bird flu primer: What to know and do]]></title>
                <link>https://www.health.harvard.edu/blog/a-bird-flu-primer-what-to-know-and-do-202405083039</link>
                <description><![CDATA[A bird flu strain that began circulating in 2020 continues to evolve globally and locally within the United States. If you're wondering what this means, understanding the basics - what bird flu is, how it spreads, whether foods are safe, and prevention tips - can help.]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
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                <pubDate>Tue, 13 May 2025 00:00:00 -0400</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>Diseases &amp; Conditions</category>
                                    <category>Colds and flu</category>
                                    <category>Healthy aging and longevity</category>
                                    <category>Immune and infectious diseases</category>
                            </item>
                    <item>
                <title><![CDATA[Still confused after Flovent discontinuation? What to know and do]]></title>
                <link>https://www.health.harvard.edu/blog/still-confused-after-flovent-discontinuation-what-to-know-and-do-202402163016</link>
                <description><![CDATA[Until recently, many people with asthma used a medicine called Flovent. It has been discontinued by its manufacturer, leaving users with questions about what to substitute and which medicines their insurance will cover.]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
                <guid isPermaLink="true">https://www.health.harvard.edu/blog/still-confused-after-flovent-discontinuation-what-to-know-and-do-202402163016</guid>
                <pubDate>Fri, 16 Feb 2024 06:30:00 -0500</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>Diseases &amp; Conditions</category>
                                    <category>Pediatric health</category>
                                    <category>Lung cancer</category>
                                    <category>Healthy aging and longevity</category>
                            </item>
                    <item>
                <title><![CDATA[Chronic fatigue syndrome is rising]]></title>
                <link>https://www.health.harvard.edu/blog/chronic-fatigue-syndrome-is-rising-202312193003</link>
                <description><![CDATA[The CDC estimates that 3.3 million Americans have myalgic encephalitis/chronic fatigue syndrome, a tricky-to-diagnose illness. Here we share one story about living with that illness from the Health Story Collaborative, which helps people delve into the healing power of narrative.]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
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                <pubDate>Tue, 19 Dec 2023 10:30:00 -0500</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>Diseases &amp; Conditions</category>
                                    <category>Brain health</category>
                                    <category>COVID-19</category>
                                    <category>Diseases &amp; Conditions</category>
                            </item>
                    <item>
                <title><![CDATA[No-cost, low-cost, and bigger splurges for climate-conscious gifts]]></title>
                <link>https://www.health.harvard.edu/blog/no-cost-low-cost-and-bigger-splurges-for-climate-conscious-gifts-202312113000</link>
                <description><![CDATA[If you&#39;re looking for gifts to give or donate, climate-conscious gifts come in many guises and fit no-cost, low-cost, or big budgets. Gifts can directly support the environment, trim waste and fossil fuel use, or offer creative ways to connect, reuse, recyle &mdash; and possibly regift.]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
                <guid isPermaLink="true">https://www.health.harvard.edu/blog/no-cost-low-cost-and-bigger-splurges-for-climate-conscious-gifts-202312113000</guid>
                <pubDate>Mon, 11 Dec 2023 00:00:00 -0500</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>Healthy aging and longevity</category>
                                    <category>Social engagement and relationships</category>
                                    <category>Pediatric health</category>
                            </item>
                    <item>
                <title><![CDATA[A hot weather plan is essential to staying healthy]]></title>
                <link>https://www.health.harvard.edu/blog/a-hot-weather-plan-is-essential-to-staying-healthy-202306142945</link>
                <description><![CDATA[High temperatures stress the body, leading to thousands of heat-related illnesses and deaths every year in the US. Learn when hot weather becomes dangerous and how to create your own hot weather safety plan.]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
                <guid isPermaLink="true">https://www.health.harvard.edu/blog/a-hot-weather-plan-is-essential-to-staying-healthy-202306142945</guid>
                <pubDate>Wed, 14 Jun 2023 10:30:00 -0400</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>Healthy aging and longevity</category>
                                    <category>Heart Health</category>
                                    <category>Diabetes and metabolic health</category>
                                    <category>Environmental health</category>
                            </item>
                    <item>
                <title><![CDATA[Ready to learn CPR?]]></title>
                <link>https://www.health.harvard.edu/blog/ready-to-learn-cpr-202301052871</link>
                <description><![CDATA[When a person's heart stops beating and they go into cardiac arrest, receiving CPR can double their odds of surviving. And since the majority of cardiac arrests happen at home, knowing the basics of CPR may save the life of a loved one.]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
                <guid isPermaLink="true">https://www.health.harvard.edu/blog/ready-to-learn-cpr-202301052871</guid>
                <pubDate>Thu, 05 Jan 2023 10:30:00 -0500</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>Heart Health</category>
                                    <category>Heart Attack</category>
                            </item>
                    <item>
                <title><![CDATA[Want to stay healthy over the holidays?]]></title>
                <link>https://www.health.harvard.edu/blog/want-to-stay-healthy-over-the-holidays-202211222855</link>
                <description><![CDATA[Another holiday season is here, and this year we need to contend with other viruses besides COVID-19. Three Harvard experts share their thoughts on the best ways to keep ourselves and our family members healthy as we celebrate holidays together.]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
                <guid isPermaLink="true">https://www.health.harvard.edu/blog/want-to-stay-healthy-over-the-holidays-202211222855</guid>
                <pubDate>Tue, 22 Nov 2022 10:30:00 -0500</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>COVID-19</category>
                                    <category>Environmental health</category>
                                    <category>Vaccines and immunizations</category>
                                    <category>Healthy aging and longevity</category>
                                    <category>Immune and infectious diseases</category>
                            </item>
                    <item>
                <title><![CDATA[5 winning ways for kids to burn energy]]></title>
                <link>https://www.health.harvard.edu/blog/5-winning-ways-for-kids-burn-energy-2020060219963</link>
                <description><![CDATA[After a couple of months of sheltering in place, and with warm weather upon us, your children probably have plenty of excess energy. Here are five suggestions for activities that will get them moving — and there&#8217;s nothing stopping parents from joining in.]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
                <guid isPermaLink="true">https://www.health.harvard.edu/blog/5-winning-ways-for-kids-burn-energy-2020060219963</guid>
                <pubDate>Tue, 02 Jun 2020 14:30:58 -0400</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>Pediatric health</category>
                                    <category>Exercise and Fitness</category>
                            </item>
                    <item>
                <title><![CDATA[Calm for the holidays]]></title>
                <link>https://www.health.harvard.edu/blog/calm-for-the-holidays-2018121015513</link>
                <description><![CDATA[]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
                <guid isPermaLink="true">https://www.health.harvard.edu/blog/calm-for-the-holidays-2018121015513</guid>
                <pubDate>Mon, 10 Dec 2018 00:00:00 -0500</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>Stress</category>
                                    <category>Mental Health</category>
                            </item>
                    <item>
                <title><![CDATA[Anxiety in children]]></title>
                <link>https://www.health.harvard.edu/blog/anxiety-in-children-2018081414532</link>
                <description><![CDATA[]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
                <guid isPermaLink="true">https://www.health.harvard.edu/blog/anxiety-in-children-2018081414532</guid>
                <pubDate>Tue, 14 Aug 2018 00:00:00 -0400</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>Anxiety</category>
                                    <category>Mental Health</category>
                            </item>
                    <item>
                <title><![CDATA[Anxiety: What it is, what to do]]></title>
                <link>https://www.health.harvard.edu/blog/anxiety-what-it-is-what-to-do-2018060113955</link>
                <description><![CDATA[]]></description>
                <author><![CDATA[Francesca Coltrera]]></author>
                
                <guid isPermaLink="true">https://www.health.harvard.edu/blog/anxiety-what-it-is-what-to-do-2018060113955</guid>
                <pubDate>Fri, 01 Jun 2018 00:00:00 -0400</pubDate>
                <source url="https://www.health.harvard.edu/authors/francesca-coltrera/feed/rss"><![CDATA[Harvard Health Posts by Francesca Coltrera Feed]]></source>
                                    <category>Anxiety</category>
                                    <category>Stress</category>
                                    <category>Mental Health</category>
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