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                                <link href="https://www.health.harvard.edu/authors/fatima-cody-stanford-md-mph-mpa-faap-facp-ftos/feed/atom" rel="self"></link>
                                                    <title><![CDATA[Harvard Health Posts by Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS Feed]]></title>
                                <logo>https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg</logo>
                                <image_height>173</image_height>
                                <image_width>144</image_width>
                                <subtitle>Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.</subtitle>
                                                    <updated>2021-10-08T06:30:00-04:00</updated>
                        <entry>
            <title><![CDATA[Surprising findings about metabolism and age]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/surprising-findings-about-metabolism-and-age-202110082613" />
            <id>https://www.health.harvard.edu/blog/surprising-findings-about-metabolism-and-age-202110082613</id>
                                            <author>
                    <name><![CDATA[Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Metabolism is combination of all the chemical processes that allow an organism to sustain life. Multiple factors like age, sex, body mass, physical activity all have an effect on metabolism, but a new study revealed surprising information about the timing of age-related changes in metabolism over the course of the lifespan.]]>
            </summary>
            
                        <category term="Healthy aging and longevity" />
                        <updated>2021-10-08T06:30:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Exercise matters to health and well-being, regardless of your size]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/exercise-matters-to-health-and-well-being-regardless-of-your-size-2021011421754" />
            <id>https://www.health.harvard.edu/blog/exercise-matters-to-health-and-well-being-regardless-of-your-size-2021011421754</id>
                                            <author>
                    <name><![CDATA[Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Regardless of your size or fitness level, exercise has multiple benefits. Almost anything that gets you moving counts, and some activity is always better than none. These suggestions can help you make exercise work for you.]]>
            </summary>
            
                        <category term="Exercise and Fitness" />
                        <category term="Heart Health" />
                        <category term="Mental Health" />
                        <updated>2021-01-14T15:30:52-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Food insecurity, COVID-19, and eating disorders]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/food-insecurity-covid-19-and-eating-disorders-2020081720777" />
            <id>https://www.health.harvard.edu/blog/food-insecurity-covid-19-and-eating-disorders-2020081720777</id>
                                            <author>
                    <name><![CDATA[Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[The COVID-19 pandemic shone a light on disparities in health care and socioeconomic status, and drove food insecurity to an all-time high, particularly in communities most affected by the virus. Research shows links between food insecurity and eating disorders like bulimia and anorexia.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <updated>2020-08-17T14:30:23-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Addressing weight bias in medicine]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/addressing-weight-bias-in-medicine-2019040316319" />
            <id>https://www.health.harvard.edu/blog/addressing-weight-bias-in-medicine-2019040316319</id>
                                            <author>
                    <name><![CDATA[Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <updated>2019-04-03T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Can a low-carbohydrate diet help keep weight off?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/can-a-low-carbohydrate-diet-help-keep-weight-off-2018112715428" />
            <id>https://www.health.harvard.edu/blog/can-a-low-carbohydrate-diet-help-keep-weight-off-2018112715428</id>
                                            <author>
                    <name><![CDATA[Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Researchers found that a low-carbohydrate diet helped people who had lost weight to avoid regaining it, but the length of time the participants were studied may not have been sufficient to affirm the results. Still, reducing carbohydrate intake may be a good idea if you are trying to keep off lost weight.]]>
            </summary>
            
                        <category term="Diet &amp; Weight Loss" />
                        <updated>2018-11-27T15:30:24-05:00</updated>
        </entry>
    </feed>
