https://www.health.harvard.edu/authors/eric-zhou-phd/feed/atom<![CDATA[Harvard Health Posts by Eric Zhou, PhD Feed]]>https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg173144Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.2025-03-06T10:30:00-05:00<![CDATA[Should you be sleepmaxxing to boost health and happiness?]]>https://www.health.harvard.edu/blog/should-you-be-sleepmaxxing-to-boost-health-and-happiness-2025030630902025-03-06T10:30:00-05:00<![CDATA[Does sleeping with an eye mask improve learning and alertness?]]>https://www.health.harvard.edu/blog/does-sleeping-with-an-eye-mask-improve-learning-and-alertness-2024022130172024-02-21T10:30:00-05:00<![CDATA[Don't want to go to bed? Dealing with bedtime procrastination]]>https://www.health.harvard.edu/blog/dont-want-to-go-to-bed-dealing-with-bedtime-procrastination-2022121228652022-12-12T10:30:00-05:00<![CDATA["Vitamin M" — is melatonin the cure for your sleep problems?]]>https://www.health.harvard.edu/blog/vitamin-m-is-melatonin-the-cure-for-your-sleep-problems-2022031527032022-03-15T10:30:00-04:00<![CDATA[Can we prevent depression in older adults by treating insomnia?]]>https://www.health.harvard.edu/blog/can-we-prevent-depression-in-older-adults-by-treating-insomnia-2022021626872022-02-16T10:30:00-05:00<![CDATA[Do weighted blankets help with insomnia?]]>https://www.health.harvard.edu/blog/do-weighted-blankets-help-with-insomnia-2021111526372021-11-15T10:30:00-05:00<![CDATA[Cancer survivors' sleep is affected long after treatment]]>https://www.health.harvard.edu/blog/cancer-survivors-sleep-is-affected-long-after-treatment-2021102226232021-10-22T06:30:00-04:00