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                                                    <title><![CDATA[Harvard Health Posts by Emily Reiff, MD Feed]]></title>
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                                <subtitle>Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.</subtitle>
                                                    <updated>2020-01-28T15:30:41-05:00</updated>
                        <entry>
            <title><![CDATA[How safe is exercise during pregnancy?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/how-safe-is-exercise-during-pregnancy-2020012818760" />
            <id>https://www.health.harvard.edu/blog/how-safe-is-exercise-during-pregnancy-2020012818760</id>
                                            <author>
                    <name><![CDATA[Emily Reiff, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[While women often have questions about exercise during pregnancy, it is usually not only safe but encouraged because it can help with weight gain, lower risk for certain conditions, and boost mood and psychological well-being.]]>
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                        <updated>2020-01-28T15:30:41-05:00</updated>
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