<?xml version="1.0" encoding="UTF-8"?>
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                        <id>https://www.health.harvard.edu/authors/emily-gelsomin-mla-rd-ldn/feed/atom</id>
                                <link href="https://www.health.harvard.edu/authors/emily-gelsomin-mla-rd-ldn/feed/atom" rel="self"></link>
                                                    <title><![CDATA[Harvard Health Posts by Emily Gelsomin, MLA, RD, LDN Feed]]></title>
                                <logo>https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg</logo>
                                <image_height>173</image_height>
                                <image_width>144</image_width>
                                <subtitle>Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.</subtitle>
                                                    <updated>2020-07-30T00:00:00-04:00</updated>
                        <entry>
            <title><![CDATA[The lowdown on the low-FODMAP diet]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/the-lowdown-on-the-low-fodmap-diet-2020072720662" />
            <id>https://www.health.harvard.edu/blog/the-lowdown-on-the-low-fodmap-diet-2020072720662</id>
                                            <author>
                    <name><![CDATA[Emily Gelsomin, MLA, RD, LDN]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Studies show that a diet that eliminates or lowers consumption of low-FODMAP foods can reduce symptoms for many people with irritable bowel syndrome. But the process is time-consuming and can be confusing, so it is best undertaken under the supervision of a dietitian.]]>
            </summary>
            
                        <category term="Digestive Health" />
                        <updated>2020-07-30T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Olive oil or coconut oil: Which is worthy of kitchen-staple status?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/olive-oil-or-coconut-oil-which-is-worthy-of-kitchen-staple-status-2020061820077" />
            <id>https://www.health.harvard.edu/blog/olive-oil-or-coconut-oil-which-is-worthy-of-kitchen-staple-status-2020061820077</id>
                                            <author>
                    <name><![CDATA[Emily Gelsomin, MLA, RD, LDN]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Coconut oil has been championed as having many benefits to health, but evidence to support these assertions remains sparse. However, there is far more evidence to support the benefits of olive oil, even in the context of typical American diets.]]>
            </summary>
            
                        <updated>2020-06-18T14:30:22-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Are sugar substitutes too sweet to be true?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/are-sugar-substitutes-too-sweet-to-be-true-2020050419692" />
            <id>https://www.health.harvard.edu/blog/are-sugar-substitutes-too-sweet-to-be-true-2020050419692</id>
                                            <author>
                    <name><![CDATA[Emily Gelsomin, MLA, RD, LDN]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Many people wonder if sugar substitutes are worth choosing, or are even safe. There may have a slight benefit for some, but there is also the potential for increased risk of diabetes.]]>
            </summary>
            
                        <category term="Healthy Eating" />
                        <category term="Diet &amp; Weight Loss" />
                        <updated>2020-05-04T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[The scoop on protein powder]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/the-scoop-on-protein-powder-2020030918986" />
            <id>https://www.health.harvard.edu/blog/the-scoop-on-protein-powder-2020030918986</id>
                                            <author>
                    <name><![CDATA[Emily Gelsomin, MLA, RD, LDN]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[The amount of protein you need depends on your age, health, and the intensity of your fitness routine. For most people it’s relatively easy to get the recommended amount from food, but there are situations when someone might want to consider a protein powder supplement.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Diet &amp; Weight Loss" />
                        <updated>2020-03-09T14:30:36-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[An omnivore&#039;s dilemma: How much red meat is too much?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/an-omnivores-dilemma-how-much-red-meat-is-too-much-2019123018519" />
            <id>https://www.health.harvard.edu/blog/an-omnivores-dilemma-how-much-red-meat-is-too-much-2019123018519</id>
                                            <author>
                    <name><![CDATA[Emily Gelsomin, MLA, RD, LDN]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Recently, Annals of Internal Medicine published guidelines for consumption of red meat and processed meats that are at odds with established evidence of the increased risk of early death, cardiovascular disease, and cancer. So, how much red meat should we be eating?]]>
            </summary>
            
                        <category term="Healthy Eating" />
                        <updated>2020-01-02T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Is it time to stop skimming over full-fat dairy?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/is-it-time-to-stop-skimming-over-full-fat-dairy-2019102118028" />
            <id>https://www.health.harvard.edu/blog/is-it-time-to-stop-skimming-over-full-fat-dairy-2019102118028</id>
                                            <author>
                    <name><![CDATA[Emily Gelsomin, MLA, RD, LDN]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[For years, the conventional wisdom about dairy is that we should be eating less of it, and when we do have any it should be low-fat or fat-free. But more recent research suggests that some full-fat dairy in our diets could in fact be beneficial, though the type of dairy still matters.]]>
            </summary>
            
                        <category term="Cancer" />
                        <category term="Diet &amp; Weight Loss" />
                        <category term="Heart Health" />
                        <updated>2019-10-21T14:30:31-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Impossible and Beyond: How healthy are these meatless burgers?]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/impossible-and-beyond-how-healthy-are-these-meatless-burgers-2019081517448" />
            <id>https://www.health.harvard.edu/blog/impossible-and-beyond-how-healthy-are-these-meatless-burgers-2019081517448</id>
                                            <author>
                    <name><![CDATA[Emily Gelsomin, MLA, RD, LDN]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Plant-based burgers designed to taste like meat are being marketed to vegetarians and meat-eaters alike as nutritious, earth-friendly alternatives to animal protein. How two well-known brands stack up in terms of your health and that of the planet may depend on your priorities.]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <updated>2022-01-24T00:00:00-05:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Digesting the latest research on eggs]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/digesting-the-latest-research-on-eggs-2019070317179" />
            <id>https://www.health.harvard.edu/blog/digesting-the-latest-research-on-eggs-2019070317179</id>
                                            <author>
                    <name><![CDATA[Emily Gelsomin, MLA, RD, LDN]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Another study is questioning the healthfulness of eggs, but whether or not you should eat fewer eggs depends on your overall diet and your risk of cardiovascular disease.]]>
            </summary>
            
                        <category term="Heart Health" />
                        <updated>2019-07-03T14:30:56-04:00</updated>
        </entry>
    </feed>
