{
    "version": "https://jsonfeed.org/version/1.1",
    "title": "Harvard Health Posts by David R. Topor, PhD, MS-HPEd Feed",
    "home_page_url": "https://www.health.harvard.edu/authors/david-r-topor-phd-ms-hped",
    "feed_url": "https://www.health.harvard.edu/authors/david-r-topor-phd-ms-hped/feed/json",
    "language": "en-US",
    "icon": "https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg",
    "items": [{
            "id": "https://www.health.harvard.edu/blog/waiting-for-motivation-to-strike-try-rethinking-that-202201042663",
            "title": "Waiting for motivation to strike? Try rethinking that",
            "url": "https://www.health.harvard.edu/blog/waiting-for-motivation-to-strike-try-rethinking-that-202201042663",
            "content_html": "We all know that motivation is key to accomplishing our goals, but even if you have a much-desired goal in mind, it's too easy for motivation to dissipate. Before setting a goal, it's critical to identify why it is important to you, to create a detailed plan that outlines how you will achieve it, and to make a to-do list so you can track your progress.",
            "summary": "We all know that motivation is key to accomplishing our goals, but even if you have a much-desired goal in mind, it's too easy for motivation to dissipate. Before setting a goal, it's critical to identify why it is important to you, to create a detailed plan that outlines how you will achieve it, and to make a to-do list so you can track your progress.",
            "date_published": "2022-01-04T00:00:00-05:00",
            "date_modified": "2022-01-04T00:00:00-05:00",
                        "authors": [                { "name": "David R. Topor, PhD, MS-HPEd" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12095/conversions/46efd5a5-452d-437f-9152-b2798fcd7a3f-thumb.jpg",

            "tags": [ "Mind & Mood","Positive Psychology","Healthy aging and longevity" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/if-you-are-happy-and-you-know-it-you-may-live-longer-2019101618020",
            "title": "If you are happy and you know it… you may live longer",
            "url": "https://www.health.harvard.edu/blog/if-you-are-happy-and-you-know-it-you-may-live-longer-2019101618020",
            "content_html": "Plenty of research associates optimism with a reduced risk of certain diseases and conditions. Now, a study suggests that optimistic people are also more likely to live longer.",
            "summary": "Plenty of research associates optimism with a reduced risk of certain diseases and conditions. Now, a study suggests that optimistic people are also more likely to live longer.",
            "date_published": "2019-10-16T14:30:32-04:00",
            "date_modified": "2019-10-16T14:30:32-04:00",
                        "authors": [                { "name": "David R. Topor, PhD, MS-HPEd" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9932/conversions/GettyImages-1096393440-thumb.jpg",

            "tags": [ "Positive Psychology","Mental Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/preventing-depression-in-pregnancy-new-guidelines-2019032616263",
            "title": "Preventing depression in pregnancy: New guidelines",
            "url": "https://www.health.harvard.edu/blog/preventing-depression-in-pregnancy-new-guidelines-2019032616263",
            "content_html": "",
            "summary": "",
            "date_published": "2019-03-26T00:00:00-04:00",
            "date_modified": "2019-03-26T00:00:00-04:00",
                        "authors": [                { "name": "David R. Topor, PhD, MS-HPEd" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9742/conversions/iStock-901247728-thumb.jpg",

            "tags": [ "Mental Health","Pregnancy","Women's Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/genealogy-testing-prepare-for-the-emotional-reaction-2018060613990",
            "title": "Genealogy testing: Prepare for the emotional reaction",
            "url": "https://www.health.harvard.edu/blog/genealogy-testing-prepare-for-the-emotional-reaction-2018060613990",
            "content_html": "",
            "summary": "",
            "date_published": "2018-06-06T00:00:00-04:00",
            "date_modified": "2018-06-06T00:00:00-04:00",
                        "authors": [                { "name": "David R. Topor, PhD, MS-HPEd" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9479/conversions/iStock-663949098-thumb.jpg",

            "tags": [ "Genes","Mental Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/self-care-strategies-holiday-season-2017121812926",
            "title": "Remembering the "me" in merry: Self-care strategies for this holiday season",
            "url": "https://www.health.harvard.edu/blog/self-care-strategies-holiday-season-2017121812926",
            "content_html": "",
            "summary": "",
            "date_published": "2019-10-22T00:00:00-04:00",
            "date_modified": "2019-10-22T00:00:00-04:00",
                        "authors": [                { "name": "David R. Topor, PhD, MS-HPEd" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9326/conversions/iStock-890705846-thumb.jpg",

            "tags": [  ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/feeling-okay-about-feeling-bad-is-good-for-your-mental-health-2017091412398",
            "title": "Feeling okay about feeling bad is good for your mental health",
            "url": "https://www.health.harvard.edu/blog/feeling-okay-about-feeling-bad-is-good-for-your-mental-health-2017091412398",
            "content_html": "A trio of studies investigated the connection between the ability to accept the negative emotions generated by stressful situations and a person’s long-term psychological health.",
            "summary": "A trio of studies investigated the connection between the ability to accept the negative emotions generated by stressful situations and a person’s long-term psychological health.",
            "date_published": "2017-09-14T14:30:09-04:00",
            "date_modified": "2017-09-14T14:30:09-04:00",
                        "authors": [                { "name": "David R. Topor, PhD, MS-HPEd" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9257/conversions/rating-pain-mood-scale-iStock-623438278-1-thumb.jpg",

            "tags": [ "Mental Health","Stress" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/4-science-backed-ways-toward-better-learning-hint-drop-highlighter-2017060111775",
            "title": "4 science-backed ways toward better learning (Hint: drop the highlighter)",
            "url": "https://www.health.harvard.edu/blog/4-science-backed-ways-toward-better-learning-hint-drop-highlighter-2017060111775",
            "content_html": "",
            "summary": "",
            "date_published": "2017-06-01T00:00:00-04:00",
            "date_modified": "2017-06-01T00:00:00-04:00",
                        "authors": [                { "name": "David R. Topor, PhD, MS-HPEd" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9169/conversions/iStock-521611936-thumb.jpg",

            "tags": [  ]
        }        
    ]
}