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photo of Matthew Solan

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.

Posts by Matthew Solan

Strong legs help power summer activities: Hiking, biking, swimming, and more featured image

Exercise & Fitness

Strong legs help power summer activities: Hiking, biking, swimming, and more

Power your paddle sports with three great exercises featured image

Exercise & Fitness

Power your paddle sports with three great exercises

The plant milk shake-up: Pea and pistachio join oat and almond featured image

Nutrition

The plant milk shake-up: Pea and pistachio join oat and almond

Warming up to the cold: Staying active in any weather featured image

Exercise & Fitness

Warming up to the cold: Staying active in any weather

Thinking of trying Dry January? Steps for success featured image

Staying Healthy

Thinking of trying Dry January? Steps for success

Tinnitus: Ringing or humming in your ears? Sound therapy is one option featured image

Diseases & Conditions

Tinnitus: Ringing or humming in your ears? Sound therapy is one option

Skin in the game: Two common skin problems and solutions for men featured image

Men's Health

Skin in the game: Two common skin problems and solutions for men

Evoking calm: Practicing mindfulness in daily life helps featured image

Mind & Mood

Evoking calm: Practicing mindfulness in daily life helps

Easily distracted? Try meditation featured image

Mind & Mood

Easily distracted? Try meditation

Looking out for diverticulitis featured image

Diseases & Conditions

Looking out for diverticulitis

Want probiotics but dislike yogurt? Try these foods featured image

Nutrition

Want probiotics but dislike yogurt? Try these foods

Band together for stronger legs featured image

Exercise & Fitness

Band together for stronger legs

Resistance bands: 3 great ways to build upper body strength featured image

Exercise & Fitness

Resistance bands: 3 great ways to build upper body strength

Happy trails: Take a hike, now featured image

Staying Healthy

Happy trails: Take a hike, now

4 essential nutrients — are you getting enough? featured image

Nutrition

4 essential nutrients — are you getting enough?

Natural remedies for hemorrhoids featured image

Matthew Solan

Natural remedies for hemorrhoids

3 easy ways to get active — right now featured image

Exercise & Fitness

3 easy ways to get active — right now

Stiff and achy in the mornings? How to fix that featured image

Exercise & Fitness

Stiff and achy in the mornings? How to fix that

7 strategies for partnering up with ED featured image

Men's Health

7 strategies for partnering up with ED

Coping With IBS featured image

Bladder & Bowel

Coping With IBS

6 all-natural sex tips for men featured image

Exercise & Fitness

6 all-natural sex tips for men

All rise now — just how fit are you? featured image

Exercise & Fitness

All rise now — just how fit are you?

Think running is not for you? Try this featured image

Exercise & Fitness

Think running is not for you? Try this

The BEEP program: Keep your balance featured image

Exercise & Fitness

The BEEP program: Keep your balance

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