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Breakfast and beyond: The case for a healthy morning meal

Skipping breakfast puts a strain on your body, which may increase the risk of insulin resistance, high blood pressure, and cholesterol problems. Breakfast may also help people maintain a healthy body weight. A healthy breakfast should include lean protein, whole-grain… (Locked) More »

Is your salad dressing hurting your healthy diet?

Store-bought salad dressings often have extra calories, sodium, added sugar, saturated fat, and preservatives. One should look for dressing that has no more than 120 calories, 200 milligrams (mg) of sodium, 2 grams of sugar, and 1 gram of saturated… (Locked) More »

What does it take to be a super-ager?

Super-agers are people in their 70s or 80s who have cognitive or physical function equal to that of people decades younger. Super-agers tend to push beyond their comfort zones to take on greater challenges compared with their average contemporaries. (Locked) More »

In a slump? Fix your posture

Most changes in posture are a result of bad habits, such as sitting hunched over and not standing correctly. Over time, these habits can create muscle weakness and imbalances that can trigger spasms and place stress on the neck, low… More »

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