Sign Up Now For
HEALTHbeat
Our FREE E-mail Newsletter

In each issue of HEALTHbeat:

  • Get trusted advice from the doctors at Harvard Medical School
  • Learn tips for living a healthy lifestyle
  • Stay up-to-date on the latest developments in health
  • Receive special offers on health books and reports
  • Plus, receive your FREE Bonus Report, Living to 100: What's the secret?

[ Maybe Later ] [ No Thanks ]

Check out these newly released Special Health Reports from Harvard Medical School
Learn How

New Releases

You can't buy good health but you can buy good health information. Check out these newly released Special Health Reports from Harvard Medical School:

Free Stress Relief Report

Harvard Medical School Portable Guide to Stress Relief

Get your FREE copy of
The Harvard Medical School Portable Guide to Stress Relief

Downoad PDF  |  View as Web page

 

More information on stress and related topics

blank Strategies for stress management and relief blank

Stress Management: Approaches for preventing and reducing stress

While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress Management: Approaches for preventing and reducing stress can help you identify your stress warning signs and learn how to better manage stressful situations. In these pages, you’ll find a variety of tools you can use to accomplish that task. In addition, you’ll find a handy four-page portable section that walks you through a variety of quick, easy stress relief techniques.

learn more

       
blank
blank

blank Learn how to cope with anxiety and phobias with this special report blank

Coping with Anxieties and Phobias

Is anxiety ruling your life? Are panic attacks affecting your day-to-day activities? Is a phobia preventing you from leading a healthy and productive life? For every individual with an emotional health disorder, many more are affected by it, including spouses, children, other relatives, friends, and employers. Coping with Anxieties and Phobias will provide the latest information on the causes and treatments of anxiety disorders.

learn more

       
blank
blank
blank

blank Learn how to treat substance abuse with this special report blank

Alcohol Use and Abuse

If you are concerned with the drinking habits of a loved one or yourself, Alcohol Use and Abuse can help you identify what may or may not be alcohol dependence, plus offer practical information on how and where to receive the best substance abuse treatment available.

learn more

       
blank
blank

blank Understating Depression: a special report on mental health blank

Understanding Depression

Depression affects nearly 19 million adults each year, yet this common disease is often misunderstood or misdiagnosed. While depression can’t simply be willed away by "shaking off" your blues, there are many effective treatments that can bring joy back into your life. Reading Understanding Depression and sharing it with those closest to you might help improve your life — or the life of someone close to you!

learn more

       
blank
blank

blank The Harvard Mental Health Letter is your monthly guide to mental health  

Harvard Mental Health Letter

The Harvard Mental Health Letter is a unique resource that covers a wide range of mental health issues and concerns. It presents the latest thinking, treatment options, therapies and debate of interest to both mental health care professionals and the concerned public.

learn more

blank
blank
blank