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The Harvard Medical School Portable Guide to Stress Relief

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Stress Management: Approaches for preventing and reducing stress

While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress Management: Approaches for preventing and reducing stress can help you identify your stress warning signs and learn how to better manage stressful situations. In these pages, you’ll find a variety of tools you can use to accomplish that task. In addition, you’ll find a handy four-page portable section that walks you through a variety of quick, easy stress relief techniques.

Coping with Anxieties and Phobias

Is anxiety ruling your life? Are panic attacks affecting your day-to-day activities? Is a phobia preventing you from leading a healthy and productive life? For every individual with an emotional health disorder, many more are affected by it, including spouses, children, other relatives, friends, and employers. Coping with Anxieties and Phobias will provide the latest information on the causes and treatments of anxiety disorders.

Alcohol Use and Abuse

If you are concerned with the drinking habits of a loved one or yourself, Alcohol Use and Abuse can help you identify what may or may not be alcohol dependence, plus offer practical information on how and where to receive the best substance abuse treatment available.

Understanding Depression

Depression affects nearly 19 million adults each year, yet this common disease is often misunderstood or misdiagnosed. While depression can’t simply be willed away by "shaking off" your blues, there are many effective treatments that can bring joy back into your life. Reading Understanding Depression and sharing it with those closest to you might help improve your life — or the life of someone close to you!

Harvard Mental Health Letter

The Harvard Mental Health Letter is a unique resource that covers a wide range of mental health issues and concerns. It presents the latest thinking, treatment options, therapies and debate of interest to both mental health care professionals and the concerned public.