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Step into summer in the best shape of your life with these reports from Harvard Medical School.
Learn How

Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Lawrence Epstein, MD, Discusses Sleep Apnea



Segment 2: How is Sleep Apnea Diagnosed?

In this segment, Lawrence Epstein, MD, instructor of Medicine at Harvard Medical School and editor of Harvard Health Publication's special health report, Improving Sleep, describes what is involved in an overnight sleep study.


Segment 1: What is Sleep Apnea?

Segment 2: How is Sleep Apnea Diagnosed?

Segment 3: How is Sleep Apnea Treated?


Avoid sleep deprivation, read Improving Sleep: A Guide to a Good Night's Rest

Improving Sleep: A Guide to a Good Night’s Rest

Ask anyone with insomnia about the importance of a good night’s sleep and you’ll likely get a very animated answer. Improving Sleep: A Guide to Getting a Good Night’s Rest describes the complex nature of sleep, the latest in sleep research, the factors that can lead to sleep deprivation, and, most important, what you can do to get the sleep you need for optimal health, safety, and well being. Read more »