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Sign Up Now ForVideo interview: Using positive psychology
Ronald D. Siegel, Psy.D., assistant clinical professor of psychology at Harvard Medical School and editor of Harvard Health Publication's special health report, Positive Psychology, discusses what it takes to be happy.Full interview [9 minutes, 15 seconds]
Go directly to a single question and answer
Q1: What is positive psychology?Q2: Why is happiness so hard to achieve?
Q3: Do people hold misconceptions about how to achieve happiness?
Q4: Why is it sometimes difficult to become happy?
Q5: What are some ways to achieve happiness?
Q6: What is mindfulness?
Q7: How do you practice mindfulness?
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Positive Psychology: Harnessing the power of happiness, personal strength, and mindfulnessTough economic times are the perfect setting to begin using positive psychology to your advantage, says a new report from Harvard Medical School. Positive Psychology: Harnessing the power of happiness, personal strength, and mindfulness is a guide to the concepts that have made "Positive Psychology" the most popular course at Harvard University, and teaches how to put positive emotion to work in your life. Learn more » |
