Physical Activity

Physical Activity Articles

Fitness trackers: A path to a healthier heart?

New, scientifically validated digital fitness trackers may help people know if they’re exercising enough to lower their risk of heart disease. They rely on an algorithm known as Personalized Activity Intelligence that converts a person’s heart rate to a number of points, based on age, gender, and resting and maximum heart rate. For people who are sedentary or have chronic health conditions, the free iPrescribe Exercise app offers evidence-based advice that can help them exercise safely.  (Locked) More »

Should I stand while I read?

Taking an hourly break from reading a book to walk around or listening to audiobooks while walking can provide the health benefits of book reading without incurring the health risks of prolonged sitting. (Locked) More »

Working out while angry? Just don’t do it

Anger or emotional upset may double the risk of having a heart attack. Heavy physical exertion appears to have the same effect. And people who do intense exercise while they’re upset or mad may face three times the risk of heart attack.  More »

Yes, you can stick to an exercise regimen!

Staying on an exercise regimen can be challenging, but some strategies may help people to stick to the program. Strategies include doing an enjoyable activity, setting goals and rewards, scheduling exercise in a written plan, gradually increasing intensity, exercising with a buddy, charting progress in a journal or with an activity tracker, making exercise more challenging by changing the frequency or duration, and getting back to a normal exercise routine if it falls by the wayside. (Locked) More »

Your New Year’s resolution: A gym membership?

One advantage to joining a gym or health club is access to a wide variety of fitness equipment, which may help prevent boredom and make it easier to get a varied yet balanced workout. Many gyms have personal trainers who can design appropriate, safe exercise programs that teach good form and provide motivation.  (Locked) More »