Pain

Everyone experiences pain at some time. It might be the result of an injury, operation, or pushing your body too hard. Headache, infection, arthritis, and other health problems cause pain. Unchecked, pain can rob you of the ability to sleep, work, and enjoy life. It can also lead to depression and anxiety.

We've come a long way from the days of "grin and bear it," or "no pain, no gain." Pain begets pain, so it's important to stop it early. There is no one-size-fits-all approach to pain relief. Standard medications can be a good option for many pain sufferers, but a wide range of effective nondrug therapies are also available.

Pain Articles

What makes my joints stiff in the morning?

Morning stiffness like in the back, knees, and feet are common complaints for many older adults. People cannot reverse the affects of joint aging, but they can reduce the severity and frequency of morning stiffness by being more active and adopting regular exercise to increase muscular strength and flexibility.  More »

Can the right shoes relieve knee pain?

It appears that “unloading” shoes are no better at reducing pain or improving function than a good pair of walking shoes, according to a study published online July 12, 2016, by Annals of Internal Medicine.  (Locked) More »

Ease your pain by controlling your mind

Dependency on pain medication is on the rise, and studies have found that many older adults are at a high risk for addiction, hospitalization, and even death because of the habit of managing pain with drugs. A safer approach may be for people to change their mental perception of pain. Doing this enables them to increase their tolerance levels and not be so quick to reach for the pill bottle.  (Locked) More »

Treating pain with your brain

Mindfulness—concentrating on a sensation and analyzing it objectively—can help relieve pain by changing the way we experience it. The technique has been demonstrated to relieve headache, fibromyalgia, and low back pain. (Locked) More »

Help for your hands

Seven simple exercises are illustrated. Practicing them daily can preserve strength and flexibility in your hands and wrists and balance the effects of repetitive tasks like typing or gardening.  (Locked) More »

Unlocking solutions to chronic knee pain

Knee pain is among the top reasons men visit their doctor. While most knee pain and soreness goes away with rest, ice, and over-the-counter pain medications, if it becomes too severe or fails to improve in a timely manner, people may need to take further action. Lifestyle changes like weight loss, exercise modification, core strength training, and gait retraining can offer relief. However, if structural or mechanical issues cause pain, then arthroscopic surgery is often required.  (Locked) More »

Why you should always have aspirin on hand

An 81-milligram aspirin is recommended daily for people ages 50 through 69 who have an increased risk of heart attack or stroke. It might also reduce colon cancer risk. A 325-milligram aspirin tablet can mitigate the effects of heart attack or stroke. (Locked) More »