Nutrition

Nutrition Articles

Nordic diet linked to lower stroke risk

Following a Nordic diet may help lower the risk of stroke. This eating pattern features fish, whole grains, plus fruits (such as apples and pears) and vegetables (such as carrots and cabbage) popular in Scandinavian countries. More »

The lowdown on constipation

About one-third of adults ages 60 and older report at least occasional constipation, which can leave them feeling bloated, uncomfortable, and sluggish. However, constipation is often easy to treat and manage with diet modifications, like adding more fiber and drinking enough water, and adopting regular exercise. (Locked) More »

Choosing a calcium supplement

Expert agree that the ideal way to get the nutrients you need to stay healthy is from food. But when it comes to taking calcium, some people may not find it practical or possible to meet the recommended daily intake (RDI) from diet alone. For adults, the RDI is 1,000 milligrams (mg) daily, which rises to 1,200 mg per day for women over age 50 and men over age 70. If your doctor advises you to take a calcium supplement, how do you choose among the dizzying array of available choices, which include pills, chewable tablets, flavored chews, and liquids? The following information may help you decide. The calcium in supplements is found in combination with another substance, typically carbonate or citrate. Each has benefits and downsides. Calcium carbonate supplements tends to be the best value, because they contain the highest amount of elemental calcium (about 40% by weight). Because calcium carbonate requires stomach acid for absorption, it's best to take this product with food. Most people tolerate calcium carbonate well, but some people complain of mild constipation or feeling bloated. Some well-known calcium carbonate products include Caltrate, Viactiv Calcium Chews, Os-Cal, and Tums. More »

5 habits that foster weight loss

Everyday habits like making time to plan, shop for, and prepare healthy meals can help foster weight loss. Another beneficial behavior change is eating slowly and mindfully, which helps people make healthier food choices and know when they are full without overeating. Getting plenty of sleep and eating regular, similar-sized meals may also be helpful. And people who weigh themselves frequently are more likely to lose weight and keep it off. More »

Get cooking at home

Many older men have never developed or have lost touch with basic culinary skills, and thus have gotten used to eating out and becoming dependent on processed and prepared foods. Yet, by learning some basic cooking techniques, older men can make a small number of stable items that can help create healthy, low-calorie, and inexpensive meals at home. (Locked) More »

Spotting whole grains at the grocery store

Some people may be confused about what constitutes a whole grain. Whole grains are seeds or kernels that have three parts: the bran, germ, and endosperm. Common varieties of whole grains include wheat, barley, brown rice, corn, rye, oats, and wild rice. Buy whole grains in a package or in various products, such as whole-grain pasta, whole-grain bread, whole-grain cereal, or whole-grain crackers. Avoid refined grains that have only the endosperm, such as white flour and white rice. (Locked) More »

What is in a food label? You may be surprised

The FDA is redefining the term “healthy” and working on a definition for “natural” for use on food packaging. The Nutrition Facts box on the back of the package is a more reliable source of information than front-label claims. (Locked) More »