Knees

Knees Articles

Age-proof your knees

Numerous strategies can help stave off or prevent knee problems related to osteoarthritis. Boosting muscle strength stabilizes the knee joint and helps absorb stress. Losing weight relieves pressure and pain on the joints. Improving range of motion may reduce symptoms. Other ideas include avoiding high-impact activities such as jogging and aerobics classes that involve jumping, and avoiding long periods of standing on hard surfaces or squatting. Sitting on a low stool while gardening may also help. More »

Can the right shoes relieve knee pain?

It appears that “unloading” shoes are no better at reducing pain or improving function than a good pair of walking shoes, according to a study published online July 12, 2016, by Annals of Internal Medicine.  (Locked) More »

Unlocking solutions to chronic knee pain

Knee pain is among the top reasons men visit their doctor. While most knee pain and soreness goes away with rest, ice, and over-the-counter pain medications, if it becomes too severe or fails to improve in a timely manner, people may need to take further action. Lifestyle changes like weight loss, exercise modification, core strength training, and gait retraining can offer relief. However, if structural or mechanical issues cause pain, then arthroscopic surgery is often required.  (Locked) More »

Knee buckling raises the risk of falls

Knee buckling is common in people with knee pain and knee osteoarthritis and raises the risk of falls and injuries. Strengthening the quadriceps muscles and doing balance exercises may help improve knee stability and reduce buckling.  More »

Ask the doctor: Braces for knee arthritis

Although the medical research is mixed, men with knee arthritis may benefit from wearing a knee sleeve or an unloader brace to help relieve pain and improve the ability to perform certain activities. (Locked) More »

Got a bum knee? Here is what to do

Osteoarthritis is the most common cause of chronic knee pain, but there are other possibilities, such as overuse, injury, and non-arthritis conditions. The first person to talk to is your primary care doctor, who can identify the most likely reason for the pain and other symptoms and recommend either further testing or a visit with a joint specialist, or rheumatologist.  (Locked) More »