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Improving Sleep: A guide to a good night's rest
When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. This report describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you’ll learn what you can do to get the sleep you need for optimal health,... Learn more »
The Harvard Medical School Guide to A Good Night’s Sleep
As we are constantly bombarded with commercials for sleep medications, it is clear that America is having a difficult time getting a good night’s sleep. The Harvard Medical School Guide to a Good Night's Sleep is a premium resource for people who suffer from sleep disorders and their families, the doctors and other health care professionals who treat them, and anyone who wants to get a good night’s rest. Learn more »
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