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Boosting Your Energy
Fatigue, like death and taxes, may indeed be an inescapable part of life. But that doesn’t mean you have to take it lying down. This special health report provides you with the latest information about fatigue and offers strategies to help you regain the physical and mental energy you need to enjoy life to its fullest. It includes a special 7-step program to help you improve your energy, strength, mood, and overall health. Learn more »
Testosterone for Life
Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone--a... Learn more »
The Breast Cancer Survivor’s Fitness Plan
So much of the road to recovery is beyond the control of breast cancer patients. However, the ever-increasing number of survivors can take charge of one major component of recovery that can significantly improve their health and quality of daily life: exercise. In The Breast Cancer Survivor's Fitness Plan, Dr. Carolyn Kaelin provides effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Learn more »
The Harvard Medical School Guide to A Good Night’s Sleep
As we are constantly bombarded with commercials for sleep medications, it is clear that America is having a difficult time getting a good night’s sleep. The Harvard Medical School Guide to a Good Night's Sleep is a premium resource for people who suffer from sleep disorders and their families, the doctors and other health care professionals who treat them, and anyone who wants to get a good night’s rest. Learn more »
Exercise: A program you can live with
What can improve your mood, help relieve insomnia, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies conducted over the past 50 years demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity, from how your body changes through exercise to what diseases it helps prevent. Learn more »
Displaying 1-5 of 5 items