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Step into summer in the best shape of your life with these reports from Harvard Medical School.
Learn How

Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

BMI

BMI Calculator

To estimate your BMI, enter your height and weight below, then click the "Calculate" button.

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BMI INTERPRETATION


Under 18.5 Underweight
18.5 - 24 Normal
24 - 29 Overweight
30 and over Obese
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BMI Table

You can also determine your BMI using the table below. First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. Inside the square where your weight and height meet is a number that is an estimate of your BMI. For example, if you weigh 160 pounds and are 5'7", your BMI is 25.

BMI table