Staying Healthy
Seven ways to get calories under control
Here are some ways to increase your calorie awareness and lay the foundation for successful weight loss.
Is it possible to "trick" your body into losing weight by consuming either very low or very high amounts of protein, thus interfering with normal calorie metabolism? Some diet gurus would have you think so. But if it sounds too good to be true, as the old saying goes, maybe it is. According to a recent study in the Journal of the American Medical Association (see box below), it is the number of calories consumed that determines the amount of body fat gained or lost—regardless of whether you choose a high- or low-protein diet.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.