Sign Up Now For
HEALTHbeat
Our FREE E-mail Newsletter

In each issue of HEALTHbeat:

  • Get trusted advice from the doctors at Harvard Medical School
  • Learn tips for living a healthy lifestyle
  • Stay up-to-date on the latest developments in health
  • Receive special offers on health books and reports
  • Plus, receive your FREE Bonus Report, Living to 100: What's the secret?

[ Maybe Later ] [ No Thanks ]

Check out these newly released Special Health Reports from Harvard Medical School
Learn How

New Releases

You can't buy good health but you can buy good health information. Check out these newly released Special Health Reports from Harvard Medical School:

Diagnosis: Coronary Artery Disease

Most people fear heart disease — and with good reason: it’s the leading cause of death for both men and women. But something that people may not realize is that preventing this disease is often within their control.

Most people who develop heart disease — at least 8 in every 10 — have one or more major risk factors that are within their power to change. These include lack of exercise, high blood pressure, and abnormal cholesterol levels. There are surefire ways to tackle these risk factors that you can include in your daily life. This Special Health Report, Diagnosis: Coronary Artery Disease, describes in detail these strategies and shows you how to keep your heart and arteries healthy for years to come.

It also includes a risk calculator to help predict your odds of developing heart disease over a 10-year period, descriptions of what to expect from various diagnostic tests and procedures for heart problems, and a detailed guide to medications for the heart. And the special section describes lifestyle habits that can help your heart stay healthy.

Whether you or someone you love has heart disease or you’re looking to prevent it, Diagnosis: Coronary Artery Disease, can help.

Prepared by the editors of Harvard Health Publications in consultation Peter H. Stone, M.D., Professor of Medicine at Harvard Medical School, Senior Physcian at Brigham and Women's Hosptial and Director of Vasular Profiling Research Group at Brigham and Women’s Hospital. 53 pages. (2013)

 

  • What is coronary artery disease?
  • Recognizing and reducing risk factors
    • What you can’t control
    • What you can control
  • Assessing your level of cardiovascular risk
  • Special bonus section: Lifestyle habits that help your heart
  • Diagnosing heart disease
    • Your medical history
    • Physical examination
    • Electrocardiogram
    • Exercise stress test
    • Pharmacologic stress test
    • Nuclear stress test
    • Echocardiography
    • Coronary angiogram
    • Computed tomography
  • Coping with a heart attack
    • Is it a heart attack?
    • Treating a heart attack
    • Healing your heart: Cardiac rehabilitation
  • Medications for heart disease
    • Aspirin
    • Blood pressure medications
    • Cholesterol medications
    • Nitrates
    • Anticlotting medications
    • Clot-busting medications
    • Combination medications
  • Heart procedures
    • Angioplasty
    • Coronary artery bypass surgery
    • Living with coronary heart disease
  • Resources
  • Glossary

Healing your heart: Cardiac rehabilitation

Right after having a heart attack or undergoing angioplasty or bypass surgery, you’ll need time to recuperate. In addition to the emotional impact of a brush with mortality, you’ll feel run-down and physically depleted. But before you spend your day resting, keep in mind that even short periods of bed rest and inactivity weaken the muscles, heart, and lungs.

Blood loss from surgery, angioplasty, and multiple blood tests can leave you with low blood levels of iron (anemia), a common cause of fatigue. Your appetite may have flagged, and not eating and drinking saps your energy. Finally, your body may be adjusting to a new regimen of medications, which can also cause weakness.

Not that long ago, rest was what the doctor ordered after a heart attack or heart trouble. Taking it easy, the thinking went, wouldn’t stress the heart and would help it heal more quickly. Now, doctors know that inactivity doesn’t help your heart or the rest of your body. Exercise not only strengthens your heart, it helps your muscles use oxygen more efficiently, easing the heart’s workload.

What is cardiac rehab?

A month or so after a heart attack or bypass surgery, and sooner after angioplasty, you should start cardiac rehabilitation, a medically supervised program designed to help you heal your heart and keep it healthy. The centerpiece of cardiac rehabilitation is usually a structured and supervised exercise program.

Rehab programs also teach people about heart disease and how to manage it. Many also offer classes or information on weight management, nutrition education, stress reduction, smoking cessation, and returning to work. The staff typically includes doctors, nurses, exercise specialists, physical and occupational therapists, nutritionists, and psychologists.

Depending on your condition, private insurers or Medicare may cover the cost. People usually come to the facility at least once a week, and up to three times a week, and stay from one to several hours. Some people attend for just a few weeks, while others continue for months.

Why rehab?

Cardiac rehabilitation programs have been shown to reduce deaths by up to 25% during the few years following the heart attack or procedure. That’s at least as good as taking aspirin, a beta blocker, a statin, or a combination of these. Doctors sometimes overlook the importance of referring their patients to cardiac rehab, so ask your physician if rehab is right for you and about local facilities.

Choosing a facility

First, check to see that the program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR). There are about 2,600 cardiac rehab centers nationwide, and about 1,400 have been certified by the AACVPR. The following list of questions can help you decide on a facility:

  • Does the staff include trained cardiac nurses, exercise specialists, dietitians, and mental health specialists?
  • Is there a doctor on the premises?
  • Is the staff ratio at least one to every four patients
  • Is the staff certified in basic and advanced life support skills?
  • Does the program offer counseling?
  • Are assessments and treatment plans individualized?
  • Will someone on staff file your insurance claim?
  • Will the staff stay in regular contact with your cardiologist?
  • Is there a post-rehab program available that would allow you to continue to exercise at the facility for a fee?

While visiting a facility, look for these features:

  • A variety of exercise equipment such as treadmills, elliptical trainers, stationary bikes, and step machines
  • Equipment that’s modified for elderly or disabled patients
  • Free weights, wall pulleys, and rowing machines.

The following reviews have been left for this report. Log in and leave a review of your own.

Everyone who has recently been diagnosed with high cholesterol, hypertension or heart disease, like I recently was, should have a copy of The Healthy Heart – A Special Health Report from Harvard Medical School. I found it the best primer for patients with any kind of heart issues. It’s the best single resource I have read that explains the complex world of coronary artery disease in layman’s terms. JM, Bethel, CT
Diagnosis Coronary Artery Disease. I bought it and used the Report in conversations with the hospital. I felt knowledgable! Great Report! Thank you very much!

More Like This

Diagnosis: Heart Failure

Diagnosis: Heart Failure

In Diagnosis: Heart Failure, you’ll learn the mechanics of the heart, the symptoms and warning signs of heart failure, and the keys to an effective treatment plan. This report will help you understand and invest in the steps you need to take to keep heart failure in check. You’ll get guidance for monitoring symptoms, for sticking to your doctor's strategy, and for making heart-smart lifestyle changes.

Learn more »