Jet Lag

What Is It?

Jet lag is a type of sleep disorder that is a reaction to traveling between time zones.

Our bodies naturally develop a sleep-wake cycle that is tied to the patterns of light and dark in our environment. This cycle, called the circadian rhythm, affects many body processes, including temperature and hormone levels.

Because traveling between time zones changes the light-dark patterns in your environment, it can disrupt your body's rhythms. A change of even a few hours may not seem significant, but often it is enough to affect the body's sleep-wake cycle. For example, a Californian who travels to New York may receive a wake-up call at 7 a.m., but his or her body still is running on California time, where it is only 4 a.m.

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