Step into summer in the best shape of your life with these reports from Harvard Medical School.
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Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Not Just Men: 6.5 Million Women Worldwide Suffer From Heart Disease

BOSTON , April 30 /PRNewswire/ -- Heart disease is the leading cause of death among women. In a survey conducted by the American Heart Association, about half of the women interviewed knew that heart disease was the leading cause of death in women, yet only 13% said it was their greatest personal health risk. In addition, many said their physicians never talk to them about coronary risk and sometimes don't recognize the symptoms, mistaking them for signs of panic disorder, stress, or hypochondria.

The May issue of Harvard Women's Health Watch offers suggestions on how women can identify coronary problems and begin to control their risk. Research has identified some gender differences that affect the incidence, diagnosis, and treatment of heart disease. They include

Blood lipids: After menopause, women have higher levels of cholesterol, which may raise the risk of heart disease, especially in the presence of high triglycerides, a powerful contributor to heart disease in women. Diabetes: In women, diabetes increases the risk of heart disease more than it does in men. Smoking: Women who smoke are twice as likely to have a heart attack as male smokers. Also, the menstrual cycle worsens withdrawal symptoms, making it more difficult for women to quit. Symptoms: During a heart attack, women don't experience the crushing chest pain that men do. Women's symptoms include shortness of breath; nausea; abdominal, neck, and shoulder pain. Diagnosis and treatment: Women's smaller coronary arteries make it difficult to perform certain tests and surgeries on the heart. This reduces a woman's chance of getting a proper diagnosis and having a positive outcome. Women also tend to have more complications following surgery.

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About Harvard Health Publications

Harvard Health Publications publishes four monthly newsletters--Harvard Health Letter, Harvard Women's Health Watch, Harvard Men's Health Watch, and Harvard Heart Letter--as well as more than 50 special health reports and books drawing on the expertise of the 8,000 faculty physicians at Harvard Medical School and its world-famous affiliated hospitals.