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What to look for in a digital fitness monitor, from the July 2014 Harvard Health Letter

Digital fitness monitors can help track activity levels. They come in wearable styles such as watches and colorful bracelets, as well as pieces that can be clipped onto a sleeve or slipped into a pocket. Choosing the gadget that's best should be based on individual fitness needs, reports the July 2014 Harvard Health Letter.

It's easy to get caught up in the many features available in digital fitness monitors. They may be simple—sensors that track steps or calories. Or they may be more sophisticated, like sensors that capture heart rate, perspiration, skin temperature, and sleep patterns. Some have longer-lasting batteries, light-up screens, and alarms that vibrate or flash as a reminder to be more active or to announce that a goal has been reached. Others have satellite navigation, speed and pace sensors, and even weather gauges. Most link to a computer or smartphone so users can chart their progress.

To narrow the field and choose a monitor, ask:

  • What kind of information will help me reach my personal fitness goals?
  • Will I wear the monitor on my wrist or clipped onto my clothes?
  • Is it easy to use?
  • Can it be charged quickly?

Before setting fitness goals, wear the monitor to get a sense of the current daily step count. "We tell people to shoot for 10,000 steps a day, but if they only take 2,000, set the first goal at 3,000," says Dr. Anne Thorndike, a preventive medicine researcher and assistant professor of medicine at Harvard Medical School. Then use the monitor to track progress throughout the day: if low on steps by dinner, take a walk afterward.

Read the full-length article: "How to know if a digital fitness monitor is worth the money"

Also in this issue of the Harvard Health Letter

  • 5 simple tricks to sharpen thinking and memory skills
  • Ask the doctor: Is your cancer risk genetic?
  • Ask the doctor: Can dark chocolate boost heart health?
  • Can we reduce vascular plaque buildup?
  • What's causing your lower back pain?
  • How to know if a digital fitness monitor is worth the money
  • Must-haves from the produce aisle
  • Should you get a prostate screening?
  • What you should know about antidepressants
  • Coffee may help reduce type 2 diabetes risk, say Harvard researchers
  • New hope for people with migraine headaches
  • Doctor-patient relationship improves your health

More Harvard Health News »

About Harvard Health Publications

Harvard Health Publications publishes four monthly newsletters--Harvard Health Letter, Harvard Women's Health Watch, Harvard Men's Health Watch, and Harvard Heart Letter--as well as more than 50 special health reports and books drawing on the expertise of the 8,000 faculty physicians at Harvard Medical School and its world-famous affiliated hospitals.