Step into summer in the best shape of your life with these reports from Harvard Medical School.
Learn How

Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Tips to keep children safe online

The chances of being harassed or sexually solicited online increases when young people interact with others via instant messaging and chat rooms. These forums may encourage impulsive and risk-taking behavior. The July 2008 issue of the Harvard Mental Health Letter describes several risky electronic arenas and offers tips to help keep kids safe.

Instant Messaging: This technology enables people to send text messages back and forth instantaneously while using computers, cell phones, and other electronic devices. It appears to put young people at risk for both bullying and sexual solicitation.

Chat rooms: These online forums enable people to exchange text messages, engage in virtual conversations, and post images. Researchers think that chat rooms pose risks for sexual solicitation and victimization not only because these venues enable participants to communicate directly and privately, but also because some sites encourage the use of obscene language and sexual talk.

Social networking sites: Sites such as Facebook or MySpace allow people to create personal profiles and communicate online. Researchers have found these sites are not as risky as other online interactions such as instant messaging and chat rooms.

Dr. Michael Miller, editor in chief of the Harvard Mental Health Letter,suggests that to protect young people online you need to focus on the children’s online behavior rather than the technology:

  • Be aware of what children are doing online and to whom they are talking.
  • Keep the computer in a family area.
  • Stay engaged as children get older.
  • Help teenagers learn how to keep themselves safe.

To prevent sexual victimization, educate young people about the dangers of online interactions. You can say that it is all right to have sexual feelings, but not to broadcast them online.

Also in this issue of the Harvard Mental Health Letter

  • Revisiting the CATIE schizophrenia study
  • Protecting children and teens from cyber-harm
  • Moving from one stage of addiction recovery to the next
  • In Brief: Abdominal fat boosts later dementia risk
  • In Brief: SSRIs and risk of postpartum hemorrhage
  • Commentary: The value of regret
  • References for "Revisiting the CATIE schizophrenia study"
  • References for "Protecting children and teens from cyber-harm"

More Harvard Health News »


About Harvard Health Publications

Harvard Health Publications publishes four monthly newsletters--Harvard Health Letter, Harvard Women's Health Watch, Harvard Men's Health Watch, and Harvard Heart Letter--as well as more than 50 special health reports and books drawing on the expertise of the 8,000 faculty physicians at Harvard Medical School and its world-famous affiliated hospitals.