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Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

It's time to put the "public" in public automated external defibrillators, from the Harvard Heart Letter

Automated external defibrillators (AEDs) are the best — and often last — hope for people who collapse when their hearts lapse into a fast, irregular, and deadly heartbeat known as ventricular fibrillation. These shock-delivering devices are becoming a standard fixture in airports, malls, casinos, office buildings, and other public places. They are so easy to use, and the directions on them are so clear and straightforward, that school kids can learn to use them.

Yet when Dutch researchers asked 1,000 adults if they would use an AED if they saw someone suddenly collapse without a pulse, 53% said no. The most common reasons for declining to use an AED were not knowing how it works (69%) and worries about hurting the victim (14%).

Minutes matter when the heart veers into ventricular fibrillation and stops pumping blood. After five seconds without circulation, a person passes out. In another few seconds, the lack of oxygen in the brain causes nerves to start firing, making the muscles twitch and the eyes roll back. That activity stops in less than a minute.

Shock the heart back into a normal rhythm within two minutes, and the victim has an 80% chance of surviving. Deliver a shock after seven minutes — the average time it takes an emergency medical team to arrive in many cities — and the odds have slipped below 30%.

If you see someone suddenly collapse, and he or she has no pulse, call 911 right away. Then start "hands only" CPR — push hard and fast on the middle of the person's chest to keep blood flowing to the brain and the rest of the body. And use a defibrillator if there is one nearby.

Read the full-length article: "Let's put the "public" in public defibrillation"

Also in this issue of the Harvard Heart Letter

  • May 2011 Heart Letter references and further reading
  • Gloomy forecast on heart disease
  • Let's put the "public" in public defibrillation
  • Two-way street between erection problems and heart disease
  • Hysterectomy linked to increase in heart disease
  • Pre-sports check-up can prevent sudden death among athletes
  • Heart Beat: HDL function, not just amount, could affect artery health
  • Heart Beat: Recycling effort keeps hearts ticking
  • Heart Beat: Exercise to strengthen heart and muscles best for diabetes
  • Ask the doctor: Is it okay to drink alcohol if I have an implanted defibrillator?
  • Ask the doctor: Headache and stroke

More Harvard Health News »


About Harvard Health Publications

Harvard Health Publications publishes four monthly newsletters--Harvard Health Letter, Harvard Women's Health Watch, Harvard Men's Health Watch, and Harvard Heart Letter--as well as more than 50 special health reports and books drawing on the expertise of the 8,000 faculty physicians at Harvard Medical School and its world-famous affiliated hospitals.