Couchersizing during TV time builds muscle, protects mobility, from the December 2013 Harvard Health Letter

Many people have trouble finding the motivation to get off the couch and exercise. For them, couchersizing is one way to get moving, reports the December 2013 Harvard Health Letter. That means staying on or near the couch and exercising while watching television.

"A growing body of literature connects the amount of time you spend sitting to illness and even death. Minimizing long periods of inactivity, like exercising during commercial breaks, can help reduce the risk of injury and may even help you live longer," says Kailin Collins, a physical therapist at Harvard-affiliated Massachusetts General Hospital.

To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »