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You can't buy good health but you can buy good health information. Check out these newly released Special Health Reports from Harvard Medical School:

Adapting a home to meet seniors changing needs, from the May 2014 Harvard Health Letter

A home should evolve as its owners' needs change. What's right for a 40-something may not be safe for someone who is older. Simple changes can sometimes make a big difference, reports the May 2014 Harvard Health Letter.

A good place to start is in the kitchen. Rearrange storage cabinets and drawers so food and cooking utensils are on lower shelves. "There are so many accidents where people try to reach for cans of food on high shelves, or stand on stools to reach something and fall," says geriatrician Dr. Suzanne Salamon, an instructor at Harvard Medical School. Invest in lighter-weight pots and pans to accommodate strength loss in the arms. If needed, a contractor can lower countertops and cabinets for people in wheelchairs.

Another area of focus is the entryway. Arthritis and other problems can make it tough to turn a round doorknob. An easy fix: install lever handles on doors. These require only a push downward.

Other ideas:

  • Bathrooms: Nonstick mats and treads offer traction on slippery tile and bathtub surfaces. Grab bars are especially helpful for people with balance issues. Install them in shower, tub, and toilet areas.
  • Bedrooms: If possible, move to a room on the first floor. It should be located near a bathroom.
  • Hallways: Install automatic nightlights in electrical outlets and rocker switches for lights that are simple to push on and off.

Read the full-length article: "5 steps to adapt your home as you age"

Also in this issue of the Harvard Health Letter

  • 5 steps to adapt your home as you age
  • Ask the doctor: Why do we get shorter as we age?
  • Ask the doctor: Does snoring spike blood pressure?
  • Boost your thinking skills with exercise
  • Relief dos and don'ts for that nagging neck pain
  • Caffeine IQ: How much is too much?
  • Are you losing your sense of smell?
  • Fast way to improve heart and muscle fitness
  • Erectile dysfunction and the drugs to treat it
  • More benefits of eating a vegetarian diet
  • Mind your own health after the death of a partner
  • Blood pressure drugs associated with fall risk

More Harvard Health News »


About Harvard Health Publications

Harvard Health Publications publishes four monthly newsletters--Harvard Health Letter, Harvard Women's Health Watch, Harvard Men's Health Watch, and Harvard Heart Letter--as well as more than 50 special health reports and books drawing on the expertise of the 8,000 faculty physicians at Harvard Medical School and its world-famous affiliated hospitals.