Take it easy with vitamin E, advises Harvard Women’s Health Watch
BOSTON, MA — Vitamin E is one of the most widely used supplements, taken regularly by nearly a quarter of adults ages 55 and over. But recent research suggests that it may not do as much good in preventing cancer and other diseases as once thought, and it might actually cause harm.
According to the Harvard Women's Health Watch, this research confirms a trend in expert opinion. Until two years ago, for example, students in Harvard Medical School's "Preventive Medicine and Nutrition" course were assigned to argue the wisdom of recommending vitamin E to patients. "But we dropped vitamin E as a debate topic," says Harvard Women's Health Watch advisory board member Dr. Helen Delichatsios, because recent data overwhelmingly show that vitamin E is not useful.